Which has more calories, Onion or Yam?

Yam has more calories than Onion: 118 kcal vs 40 kcal per 100 g.

Which has more protein, Onion or Yam?

Yam has more protein than Onion: 1.53 g vs 1.1 g per 100 g.

Which has more fat, Onion or Yam?

Yam has more fat than Onion: 0.17 g vs 0.1 g per 100 g.

Which has more carbohydrates, Onion or Yam?

Yam has more carbohydrates than Onion: 27.9 g vs 9.34 g per 100 g.

Onion vs Yam: Which Has More Calories?

Per 100 g, Onion has 40 kcal and Yam has 118 kcal, so Onion has 66% fewer calories.

Yam has more fiber (4.1 g vs 1.7 g). Yam has more carbohydrates (27.9 g vs 9.34 g). Relative to calories, Onion is the better protein source (2.75 g vs 1.3 g of protein per 100 kcal).

Onion - calories, kcal, weight, nutrition

Nutrition Facts

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion vs Yam 100g Compare

per 100g	Onion	Yam
Calories	40	118
Carbohydrates	9.34 g	27.88 g
Fat	0.1 g	0.17 g
Dietary fiber	1.7 g	4.1 g
Protein	1.1 g	1.53 g
Water	89.11 g	69.6 g
Calcium	23 mg	17 mg
Iron	0.21 mg	0.54 mg
Magnessium	10 mg	21 mg
Potassium	146 mg	816 mg
Sodium	4 mg	9 mg
Vitaminium A	2 IU	138 IU
Vitaminium B1 (Thiamine)	0.046 mg	0.112 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.032 mg
Vitaminium B3 (Niacin)	0.116 mg	0.552 mg
Vitaminium B5	0.123 mg	0.314 mg
Vitaminium B6	0.12 mg	0.293 mg
Vitaminium B9 (Folic acid)	0.019 µg	0.023 µg
Vitaminium C	7.4 mg	17.1 mg
Vitaminium E	0.02 mg	0.35 mg
Beta karoten	1 µg	83 µg

Less Calories in Onion

At first glance, you can see that in onion is much less calories than in yam.

Onion has 40 kcal per 100g and yam 118 kcal per 100g so it is pretty easy to calculate that the difference is about 195%.

In onion and in yam most calories came from carbs.

See tables below to compare onion with yam in details.

Add Onion to calculator

Add Yam to calculator

Onion 100g

40kcal

Calories source

88% CARBS.
10% PROTEIN
2% FAT

Yam 100g

118kcal

Calories source

94% CARBS
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Compares of onion

Compares of yam

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.