Potato vs Apple: Nutrition & Calories Compare


Potato vs Apple
Nutrition Facts
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Potato vs Apple 100g Compare
per 100g | Potato | Apple |
---|---|---|
Calories | 77 | 52 |
Carbohydrates | 17.49 g | 13.81 g |
Fat | 0.09 g | 0.17 g |
Saturated fat | 0.01 g | 0.03 g |
Dietary fiber | 2.1 g | 2.4 g |
Protein | 2.05 g | 0.26 g |
Water | 79.25 g | 85.56 g |
Calcium | 12 mg | 6 mg |
Iron | 0.81 mg | 0.12 mg |
Magnessium | 23 mg | 5 mg |
Potassium | 425 mg | 107 mg |
Sodium | 6 mg | 1 mg |
Vitaminium A | 2 µg | 54 µg |
Vitaminium B1 (Thiamine) | 0.081 mg | 0.017 mg |
Vitaminium B2 (riboflavin) | 0.032 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 1.061 mg | 0.091 mg |
Vitaminium B5 | 0.279 mg | 0.061 mg |
Vitaminium B6 | 0.298 mg | 0.041 mg |
Vitaminium B9 (Folic acid) | 0.015 mg | 0.003 mg |
Vitaminium C | 19.7 mg | 4.6 mg |
Vitaminium E | 0.01 mg | 0.18 mg |
Vitaminium K | 0.002 µg | 0.002 µg |
Beta karoten | 4 mg | 27 mg |
Discovering the Nutritional Gems: Potato vs Apple
When it comes to choosing between a potato and an apple, many might think the decision boils down to savory versus sweet. However, there's a fascinating world of nutritional facts, health benefits, and culinary versatility behind these everyday staples that might influence your choice. Let's dive into the intriguing aspects of potatoes and apples, shedding light on their nutritional content while exploring their unique qualities.
The Humble Potato: More Than Just Comfort Food
The potato, a root vegetable native to the Americas, has been a staple food in many cultures around the world for centuries. Beyond its reputation for being a comfort food, the potato is packed with essential nutrients. It's an excellent source of vitamins, such as vitamin C, which plays a vital role in immune system function, and B vitamins, crucial for energy metabolism. Potatoes are also rich in minerals like potassium, which is important for blood pressure regulation, and magnesium, essential for muscle and nerve function.
The Versatile Apple: A Crunch of Nutritional Goodness
Apples, on the other hand, are celebrated for their crisp texture and sweet-tart flavor. This beloved fruit is not only a convenient snack but also a powerhouse of nutrition. Apples are high in fiber, which aids in digestive health and helps maintain a healthy weight. They are also a good source of vitamin C and contain a variety of antioxidants, including quercetin, which is known for its anti-inflammatory properties.
Nutritional Face-Off
Comparing the nutritional profiles of potatoes and apples reveals some interesting differences. For starters, potatoes have a higher calorie count, with 77 calories per 100 grams, compared to apples' 52 calories. This is largely due to their higher carbohydrate content, which also makes them a more filling option. However, apples boast a slightly higher fiber content, contributing to better digestion and satiety.
When it comes to vitamins and minerals, both contenders have their strengths. Potatoes are a significant source of vitamin C and B vitamins, whereas apples offer a good dose of vitamin A and a slightly higher amount of vitamin E, which is beneficial for skin health.
One notable difference is in their potassium content, with potatoes offering a whopping 425 mg compared to apples' 107 mg, making potatoes a better choice for those looking to boost their potassium intake.
Culinary Flexibility
Beyond their nutritional value, both potatoes and apples shine in their culinary versatility. Potatoes can be baked, boiled, mashed, or fried, becoming the star of savory dishes from creamy mashed potatoes to crispy fries. Apples, with their sweet flavor and crisp texture, are perfect for snacking, baking, and even adding a sweet note to salads and savory dishes.
Conclusion: A Place for Both on Your Plate
Choosing between a potato and an apple might depend on your dietary needs, taste preferences, and the meal you're planning. While potatoes offer a hearty, nutrient-rich option for savory dishes, apples provide a sweet, fiber-packed snack or dessert. Incorporating both into your diet can ensure you reap the wide range of vitamins, minerals, and health benefits these foods have to offer. So next time you're at the grocery store, remember that whether you're in the mood for the comforting embrace of a potato or the refreshing crunch of an apple, you're making a nutritious choice either way.
Potato 100g
77kcalCalories source
- 89% CARBS.
- 10% PROTEIN
- 1% FAT
Apple 100g
52kcalCalories source
- 96% CARBS
- 2% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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