Which has more calories, Potato or Apple?

Potato has more calories than Apple: 77 kcal vs 52 kcal per 100 g.

Which has more protein, Potato or Apple?

Potato has more protein than Apple: 2.05 g vs 0.26 g per 100 g.

Which has more fat, Potato or Apple?

Apple has more fat than Potato: 0.17 g vs 0.09 g per 100 g.

Which has more carbohydrates, Potato or Apple?

Potato has more carbohydrates than Apple: 17.5 g vs 13.8 g per 100 g.

Potato vs Apple: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Apple has 52 kcal, so Apple has 32% fewer calories.

Potato has more protein (2.05 g vs 0.26 g). Potato has more carbohydrates (17.5 g vs 13.8 g). Relative to calories, Potato is the better protein source (2.66 g vs 0.5 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Apple 100g Compare

per 100g	Potato	Apple
Calories	77	52
Carbohydrates	17.49 g	13.81 g
Fat	0.09 g	0.17 g
Saturated fat	0.01 g	0.03 g
Dietary fiber	2.1 g	2.4 g
Protein	2.05 g	0.26 g
Water	79.25 g	85.56 g
Calcium	12 mg	6 mg
Iron	0.81 mg	0.12 mg
Magnessium	23 mg	5 mg
Potassium	425 mg	107 mg
Sodium	6 mg	1 mg
Vitaminium A	2 IU	54 IU
Vitaminium B1 (Thiamine)	0.081 mg	0.017 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.026 mg
Vitaminium B3 (Niacin)	1.061 mg	0.091 mg
Vitaminium B5	0.279 mg	0.061 mg
Vitaminium B6	0.298 mg	0.041 mg
Vitaminium B9 (Folic acid)	0.015 µg	0.003 µg
Vitaminium C	19.7 mg	4.6 mg
Vitaminium E	0.01 mg	0.18 mg
Vitaminium K	0.002 µg	0.002 µg
Beta karoten	4 µg	27 µg

More Calories in Potato

At first glance, you can see that in potato is more calories than in apple.

Potato has 77 kcal per 100g and apple 52 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In potato and in apple most calories came from carbs.

See tables below to compare potato with apple in details.

Add Potato to calculator

Add Apple to calculator

Potato 100g

77kcal

Calories source

89% CARBS.
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Apple 100g

52kcal

Calories source

96% CARBS
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Compares of potato

Compares of apple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.