Potato vs Apple: Nutrition & Calories Compare



Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Potato vs Apple
Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Apple 100g Compare


per 100gPotatoApple
Calories77 52
Carbohydrates17.49 g13.81 g
Fat0.09 g0.17 g
Saturated fat0.01 g0.03 g
Dietary fiber2.1 g2.4 g
Protein2.05 g0.26 g
Water79.25 g85.56 g
Calcium12 mg6 mg
Iron0.81 mg0.12 mg
Magnessium23 mg5 mg
Potassium425 mg107 mg
Sodium6 mg1 mg
Vitaminium A2 µg54 µg
Vitaminium B1 (Thiamine)0.081 mg0.017 mg
Vitaminium B2 (riboflavin)0.032 mg0.026 mg
Vitaminium B3 (Niacin)1.061 mg0.091 mg
Vitaminium B50.279 mg0.061 mg
Vitaminium B60.298 mg0.041 mg
Vitaminium B9 (Folic acid)0.015 mg0.003 mg
Vitaminium C19.7 mg4.6 mg
Vitaminium E0.01 mg0.18 mg
Vitaminium K0.002 µg0.002 µg
Beta karoten4 mg27 mg

Discovering the Nutritional Gems: Potato vs Apple

When it comes to choosing between a potato and an apple, many might think the decision boils down to savory versus sweet. However, there's a fascinating world of nutritional facts, health benefits, and culinary versatility behind these everyday staples that might influence your choice. Let's dive into the intriguing aspects of potatoes and apples, shedding light on their nutritional content while exploring their unique qualities.

The Humble Potato: More Than Just Comfort Food

The potato, a root vegetable native to the Americas, has been a staple food in many cultures around the world for centuries. Beyond its reputation for being a comfort food, the potato is packed with essential nutrients. It's an excellent source of vitamins, such as vitamin C, which plays a vital role in immune system function, and B vitamins, crucial for energy metabolism. Potatoes are also rich in minerals like potassium, which is important for blood pressure regulation, and magnesium, essential for muscle and nerve function.

The Versatile Apple: A Crunch of Nutritional Goodness

Apples, on the other hand, are celebrated for their crisp texture and sweet-tart flavor. This beloved fruit is not only a convenient snack but also a powerhouse of nutrition. Apples are high in fiber, which aids in digestive health and helps maintain a healthy weight. They are also a good source of vitamin C and contain a variety of antioxidants, including quercetin, which is known for its anti-inflammatory properties.

Nutritional Face-Off

Comparing the nutritional profiles of potatoes and apples reveals some interesting differences. For starters, potatoes have a higher calorie count, with 77 calories per 100 grams, compared to apples' 52 calories. This is largely due to their higher carbohydrate content, which also makes them a more filling option. However, apples boast a slightly higher fiber content, contributing to better digestion and satiety.

When it comes to vitamins and minerals, both contenders have their strengths. Potatoes are a significant source of vitamin C and B vitamins, whereas apples offer a good dose of vitamin A and a slightly higher amount of vitamin E, which is beneficial for skin health.

One notable difference is in their potassium content, with potatoes offering a whopping 425 mg compared to apples' 107 mg, making potatoes a better choice for those looking to boost their potassium intake.

Culinary Flexibility

Beyond their nutritional value, both potatoes and apples shine in their culinary versatility. Potatoes can be baked, boiled, mashed, or fried, becoming the star of savory dishes from creamy mashed potatoes to crispy fries. Apples, with their sweet flavor and crisp texture, are perfect for snacking, baking, and even adding a sweet note to salads and savory dishes.

Conclusion: A Place for Both on Your Plate

Choosing between a potato and an apple might depend on your dietary needs, taste preferences, and the meal you're planning. While potatoes offer a hearty, nutrient-rich option for savory dishes, apples provide a sweet, fiber-packed snack or dessert. Incorporating both into your diet can ensure you reap the wide range of vitamins, minerals, and health benefits these foods have to offer. So next time you're at the grocery store, remember that whether you're in the mood for the comforting embrace of a potato or the refreshing crunch of an apple, you're making a nutritious choice either way.

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT

Apple 100g

52kcal

Calories source

  • 96% CARBS
  • 2% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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