Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Ham sandwich with 0.55 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
737	Kung Pao beef	0.06 mg	5%
738	Poultry frankfurters	0.06 mg	5%
739	Grilled t-bone steak	0.06 mg	5%
740	Chicken tamale	0.06 mg	5%
741	Lasagna	0.06 mg	5%
742	Cooked sweet potato	0.06 mg	5%
743	Tootsie Rolls	0.06 mg	5%
744	Grilled Chicken Salad McDonalds	0.06 mg	5%
745	Boiled sweet potato	0.06 mg	5%
746	Pickled mushrooms	0.06 mg	5%
747	Yellow potatoes cooked	0.06 mg	5%
748	Pastrami	0.06 mg	5%
749	Chicken thigh	0.06 mg	5%
750	Broccoli slaw salad	0.06 mg	5%
751	Anchovy	0.06 mg	5%
752	Green onions	0.06 mg	5%
753	Rotisserie chicken thigh	0.06 mg	5%
754	Cooked broccoli	0.06 mg	5%
755	Breakfast sausage	0.05 mg	5%
756	Red bell pepper	0.05 mg	5%
757	Sweet pepper	0.05 mg	5%
758	Collards	0.05 mg	5%
759	Fodder cabbage	0.05 mg	5%
760	Mangosteen	0.05 mg	5%
761	Carob flour	0.05 mg	4%
762	Frozen broccoli	0.05 mg	4%
763	Cooked kale	0.05 mg	4%
764	Dried papaya	0.05 mg	4%
765	Moringa	0.05 mg	4%
766	Eggplant parmesan casserole	0.05 mg	4%
767	Fried plantain	0.05 mg	4%
768	Eel sushi roll	0.05 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage