Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Cheez-It with 0.56 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
673	Morel mushrooms	0.07 mg	6%
674	Corned beef hash	0.07 mg	6%
675	Roast beef	0.07 mg	6%
676	Salad greens	0.07 mg	6%
677	Polenta	0.07 mg	6%
678	Russet potato	0.07 mg	6%
679	Guava	0.07 mg	6%
680	Stuffed pepper with rice and meat	0.07 mg	6%
681	Cilantro	0.07 mg	6%
682	Pomegranate	0.07 mg	6%
683	Avocado	0.07 mg	6%
684	Coriander	0.07 mg	6%
685	Coconut	0.07 mg	6%
686	Gnocchi with cheese	0.07 mg	6%
687	Cooked carrots	0.07 mg	6%
688	Boiled egg (hard or soft)	0.07 mg	6%
689	Turkey sausage	0.07 mg	6%
690	Guacamole	0.07 mg	6%
691	Gingerbread cookie	0.07 mg	6%
692	Carrot	0.07 mg	6%
693	Maple syrup	0.07 mg	6%
694	Potato pudding	0.07 mg	5%
695	Lemongrass	0.07 mg	5%
696	Sheep's milk	0.07 mg	5%
697	Cherry tomato	0.06 mg	5%
698	Gushers	0.06 mg	5%
699	Potato (baked or cooked)	0.06 mg	5%
700	Grilled chicken breast	0.06 mg	5%
701	Rotisserie chicken drumstick	0.06 mg	5%
702	Cheese enchilada	0.06 mg	5%
703	Boiled kale	0.06 mg	5%
704	Grilled chicken wing	0.06 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage