Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Pork with 0.88 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
193	Bran muffin	0.31 mg	26%
194	Stuffed mushrooms	0.31 mg	26%
195	Soft Taco Taco Bell	0.31 mg	26%
196	Steamed dumplings	0.31 mg	26%
197	Chicken liver	0.31 mg	25%
198	Carrot cake	0.3 mg	25%
199	Dried shiitake mushrooms	0.3 mg	25%
200	Chicken sandwich	0.29 mg	25%
201	Pierogi Ruskie	0.29 mg	24%
202	Cheeseburger	0.29 mg	24%
203	Chocolate chip cookie	0.29 mg	24%
204	Chocolate chips	0.29 mg	24%
205	Fried wonton	0.29 mg	24%
206	Cooked egg noodles	0.29 mg	24%
207	Marjoram	0.29 mg	24%
208	Fried chicken liver	0.29 mg	24%
209	Goose breast	0.28 mg	24%
210	Milk powder	0.28 mg	24%
211	Bagel with cheese and bacon	0.28 mg	23%
212	Brown rice	0.28 mg	23%
213	Cornbread muffin	0.28 mg	23%
214	Corn fritter	0.28 mg	23%
215	Scrambled egg sandwich	0.28 mg	23%
216	Smoked bacon	0.28 mg	23%
217	Pumpkin seeds	0.27 mg	23%
218	Pepitas	0.27 mg	23%
219	Corn muffin	0.27 mg	23%
220	Chicken barbecue sandwich	0.27 mg	23%
221	Cooked pasta	0.27 mg	23%
222	Pepperoni	0.27 mg	23%
223	Oatmeal cookie	0.27 mg	22%
224	Pita bread	0.27 mg	22%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage