Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,365 foods with sodium data per 100 g. The highest is Ham and cheese sandwich with 738 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
1281	Dark rye flour	2 mg	0%
1282	Yellow bell pepper	2 mg	0%
1283	Capri Sun drink	2 mg	0%
1284	Eggplant	2 mg	0%
1285	Cake flour	2 mg	0%
1286	Ice coffee	2 mg	0%
1287	Calabash	2 mg	0%
1288	Grapes	2 mg	0%
1289	Prunes	2 mg	0%
1290	Cranberry juice	2 mg	0%
1291	Lime	2 mg	0%
1292	Ghee	2 mg	0%
1293	Cucumber	2 mg	0%
1294	Pine nuts	2 mg	0%
1295	Wheat flour	2 mg	0%
1296	Carambola	2 mg	0%
1297	Blackcurrant	2 mg	0%
1298	Boiled lentils	2 mg	0%
1299	Frozen strawberries	2 mg	0%
1300	Blackberries	1 mg	0%
1301	Almonds	1 mg	0%
1302	Lychee	1 mg	0%
1303	Vodka	1 mg	0%
1304	Tequila	1 mg	0%
1305	Jim Beam	1 mg	0%
1306	Figs	1 mg	0%
1307	Grapefruit juice	1 mg	0%
1308	Clementine	1 mg	0%
1309	Raspberry	1 mg	0%
1310	Banana	1 mg	0%
1311	Loquat	1 mg	0%
1312	Frozen blueberries	1 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Bread

Sodium in Meat

Sodium in Dairy

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage