Sodium
Which products contain sodium? Which you should add to your daily menu?
We list 1,415 foods with sodium data per 100 g. The highest is McGriddle McDonalds with 737 mg, and the median food has 38,758 mg.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
Products with biggest amount of
sodium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1345 | Wheat flour | 2 mg | 0% |
| 1346 | Carambola | 2 mg | 0% |
| 1347 | Blackcurrant | 2 mg | 0% |
| 1348 | Boiled lentils | 2 mg | 0% |
| 1349 | Frozen strawberries | 2 mg | 0% |
| 1350 | Figs | 1 mg | 0% |
| 1351 | Grapefruit juice | 1 mg | 0% |
| 1352 | Clementine | 1 mg | 0% |
| 1353 | Jim Beam | 1 mg | 0% |
| 1354 | Raspberry | 1 mg | 0% |
| 1355 | Banana | 1 mg | 0% |
| 1356 | Loquat | 1 mg | 0% |
| 1357 | Frozen blueberries | 1 mg | 0% |
| 1358 | Quince fruit | 1 mg | 0% |
| 1359 | Absolut vodka | 1 mg | 0% |
| 1360 | Gala apple | 1 mg | 0% |
| 1361 | Sugar packet | 1 mg | 0% |
| 1362 | Apricot | 1 mg | 0% |
| 1363 | Canned beans | 1 mg | 0% |
| 1364 | Boiled banana | 1 mg | 0% |
| 1365 | Sugar | 1 mg | 0% |
| 1366 | Spaghetti, pasta | 1 mg | 0% |
| 1367 | Plum | 1 mg | 0% |
| 1368 | Apple | 1 mg | 0% |
| 1369 | Bacardi rum | 1 mg | 0% |
| 1370 | Lemon juice | 1 mg | 0% |
| 1371 | Brandy | 1 mg | 0% |
| 1372 | Pomelo | 1 mg | 0% |
| 1373 | Cutie clementine | 1 mg | 0% |
| 1374 | Pineapple | 1 mg | 0% |
| 1375 | Pastry flour | 1 mg | 0% |
| 1376 | Green apple Granny Smith | 1 mg | 0% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Sodium in Vegetables
Sodium in Meat
Sodium in Dairy
Sodium in Bread
Sodium in Fruits
Sodium in Grain Products
Sodium in Spices
Sodium in Fish
Sodium in Dried Fruits
Sodium in Sausage