Hamburger: Calories and Nutrition Analyse

How many calories in hamburger?

100g of hamburger has about 252 calories (kcal).
Calories per: ounce | one hamburger

For instance, medium size hamburger (145 g) has about 365 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Hamburger - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 365 kcal actually is, take in mind that calories amount from hamburger is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 19 cubes of sugar

Take a look at tables below to see details about hamburger nutrition.

Calories in Hamburger Based On Ready to Eat Category

See all nutrition data of hamburger on charts.

Calories252kcal/100g(71 kcal/oz)
Protein11g/100g(3.1 g/oz)
Carbs Total25g/100g(7.1 g/oz)
Fat12g/100g(3.4 g/oz)

Calories And Nutrition in Medium Size Hamburger (145 G), 100g and Ounce

per 100 gper ouncemedium size hamburger (145 g)
Calories252 71.44 365.4
Carbs Total25 g7.09 g36.3 g
Dietary fiber0 g0 g0 g
Fat12 g3.4 g17.4 g
Saturated fat0 g0 g0 g
Protein11 g3.12 g16 g
Water0 g0 g0 g

hamburger - vitamins per 100g

    Energy content of hamburger

    • 40% CARBS
    • 17% PROTEIN
    • 43% FAT

    hamburger - minerals per 100g

      How many calories in 1, 2, 3 or 5 hamburger?

      As I wrote before medium size hamburger (145 g) has 365 calories. It is easy to count that two hamburger have about 730 calories and three hamburger have about 1095 calories. In table below you can also see calories amount for four and five hamburger.

      • Medium size hamburger (145 g)365 kcal
      • Ounce (oz) of hamburger71 kcal
      • Half of medium size hamburger182.5 kcal
      • Small size hamburger (116g)292 kcal
      • Big size hamburger (189g)474.5 kcal
      • Two medium size hamburger730 kcal
      • Three medium size hamburger1095 kcal
      • Four medium size hamburger1460 kcal
      • Five medium size hamburger1825 kcal

      Protein in hamburger

      Hamburger has 11 g protein per 100g.
      When you multiplay this value with weight of medium size hamburger (145 g) you can see that you will get about 16 g of protein.

      Carbs in hamburger

      Hamburger has 25 g carbohydrates per 100g.
      In the same way as for protein we can calculate that medium size hamburger (145 g) has about 36.3 g of carbs.

      Fat in hamburger

      Hamburger has 12 g fat per 100g.
      So it is easy to count that medium size hamburger (145 g) has about 17.4 g of fat.

      Hamburger - caloies, wieght

      medium size hamburger (145 g) has:

      365kcalFor burning these calories you have to:
      Bike52 min.Bike
      Horse ride67 min.Horse ride
      Play tennis35 min.Tennis
      Run37 min.Run
      Swim43 min.Swim

      Interesting charts - compare hamburger with other ready to eat

      When you look at charts below you will see how hamburger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

      Fat in Hamburger Based On Ready to Eat Category
      Protein in Hamburger Based On Ready to Eat Category
      Carbohydrates in Hamburger Based On Ready to Eat Category
      Calories in Hamburger Based On Ready to Eat Category
      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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