Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Shrimp with 161 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
353	Scallops	41 mg	14%
354	Kung Pao pork	41 mg	14%
355	Burrito	41 mg	14%
356	Chocolate chip muffin	41 mg	14%
357	Bacon cheeseburger	41 mg	14%
358	Quesadilla with chicken	40 mg	13%
359	Oyster	40 mg	13%
360	Turkey sandwich	40 mg	13%
361	Ahi Tuna	40 mg	13%
362	Filet mignon	40 mg	13%
363	Pad Thai with meat	40 mg	13%
364	Chicken barbecue sandwich	40 mg	13%
365	Chicken tamale	40 mg	13%
366	Zucchini bread	39 mg	13%
367	Chicken fries	39 mg	13%
368	Eel sushi roll	39 mg	13%
369	Pasta salad	39 mg	13%
370	McRoyal	39 mg	13%
371	Quarter Pounder McDonalds	39 mg	13%
372	Caesar dressing	39 mg	13%
373	Tuna	38 mg	13%
374	Pumpkin bread	38 mg	13%
375	Ravani cake	38 mg	13%
376	Angel hair pasta	38 mg	13%
377	Cornbread muffin	38 mg	13%
378	Club sandwich	38 mg	13%
379	Italian sub	38 mg	13%
380	Salmon salad	38 mg	13%
381	Mahi Mahi	38 mg	13%
382	Quesadilla with meat	37 mg	12%
383	Ham salad	37 mg	12%
384	Pepperoni pizza	37 mg	12%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs