Cholesterol
Which products contain cholesterol? Which you should add to your daily menu?
We list 678 foods with cholesterol data per 100 g. The highest is Philly cheesesteak with 130 mg, and the median food has 1,085 mg.
Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.
Products with biggest amount of
cholesterol
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 577 | Dark chocolate | 8 mg | 3% |
| 578 | Hawaiian roll sushi | 8 mg | 3% |
| 579 | Vegetarian pot pie | 8 mg | 3% |
| 580 | Pea salad | 8 mg | 3% |
| 581 | M&M's Peanut | 8 mg | 3% |
| 582 | Fruit salad | 8 mg | 3% |
| 583 | Reduced fat milk 2% | 8 mg | 3% |
| 584 | Dove Dark Chocolate | 7 mg | 2% |
| 585 | Chocolate covered almond | 7 mg | 2% |
| 586 | Skyr | 7 mg | 2% |
| 587 | Tartar sauce | 7 mg | 2% |
| 588 | Hot chocolate | 7 mg | 2% |
| 589 | Cheese curd | 7 mg | 2% |
| 590 | Croutons | 7 mg | 2% |
| 591 | Cheetos corn snacks | 7 mg | 2% |
| 592 | Sweet potato mash | 7 mg | 2% |
| 593 | Greek salad | 7 mg | 2% |
| 594 | Irish Coffee | 7 mg | 2% |
| 595 | Milky coffee | 7 mg | 2% |
| 596 | Churros | 7 mg | 2% |
| 597 | Latte coffee | 7 mg | 2% |
| 598 | Nonfat frozen yogurt | 7 mg | 2% |
| 599 | Broccoli slaw salad | 6 mg | 2% |
| 600 | Cheese danish | 6 mg | 2% |
| 601 | Reese's Peanut Butter Cup | 6 mg | 2% |
| 602 | Cafe Mocha | 6 mg | 2% |
| 603 | Chobani yogurt nonfat | 6 mg | 2% |
| 604 | Tacos with beans | 6 mg | 2% |
| 605 | Clam chowder | 6 mg | 2% |
| 606 | Gravy | 5 mg | 2% |
| 607 | Cannoli | 5 mg | 2% |
| 608 | Kefir | 5 mg | 2% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Cholesterol in Meat
Cholesterol in Dairy
Cholesterol in Fish
Cholesterol in Bread
Cholesterol in Sausage
Cholesterol in Cold Cuts
Cholesterol in Seafood
Cholesterol in Eggs