Cholesterol
Which products contain cholesterol? Which you should add to your daily menu?
We list 678 foods with cholesterol data per 100 g. The highest is Buffalo wings with 129 mg, and the median food has 1,085 mg.
Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.
Products with biggest amount of
cholesterol
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 609 | Apple salad | 5 mg | 2% |
| 610 | Gravy | 5 mg | 2% |
| 611 | Cannoli | 5 mg | 2% |
| 612 | Kefir | 5 mg | 2% |
| 613 | White chocolate | 5 mg | 2% |
| 614 | Cinnabon | 5 mg | 2% |
| 615 | Low fat milk 1% | 5 mg | 2% |
| 616 | Honey bun | 5 mg | 2% |
| 617 | Twix bar (fun size, mini) | 5 mg | 2% |
| 618 | Snickers | 5 mg | 2% |
| 619 | Enchilada | 5 mg | 2% |
| 620 | Twix | 5 mg | 2% |
| 621 | Plain yogurt | 5 mg | 2% |
| 622 | Challah bread | 4 mg | 1% |
| 623 | Wonton soup | 4 mg | 1% |
| 624 | Iced Latte coffee | 4 mg | 1% |
| 625 | Pumpkin Spice Latte | 4 mg | 1% |
| 626 | Sushi (general) | 4 mg | 1% |
| 627 | Boost, Nutritional drink | 4 mg | 1% |
| 628 | Vegetable bread | 4 mg | 1% |
| 629 | Pierogi Ruskie | 4 mg | 1% |
| 630 | Almond Joy Candy Bar | 4 mg | 1% |
| 631 | Frappuccino | 4 mg | 1% |
| 632 | Tea with milk | 4 mg | 1% |
| 633 | Cappuccino | 4 mg | 1% |
| 634 | California sushi roll | 4 mg | 1% |
| 635 | Miso soup | 4 mg | 1% |
| 636 | Protein shake (ready to drink) | 4 mg | 1% |
| 637 | Cucumber sushi roll | 4 mg | 1% |
| 638 | Potato soup | 4 mg | 1% |
| 639 | Baguette | 4 mg | 1% |
| 640 | Chex Mix | 4 mg | 1% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Cholesterol in Meat
Cholesterol in Dairy
Cholesterol in Fish
Cholesterol in Bread
Cholesterol in Sausage
Cholesterol in Cold Cuts
Cholesterol in Seafood
Cholesterol in Eggs