Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Shrimp salad with 133 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
545	Vegetarian lasagna	13 mg	4%
546	Risotto	13 mg	4%
547	Frozen waffles	13 mg	4%
548	Ferrero Rocher	13 mg	4%
549	Chimichanga	13 mg	4%
550	Ham pot pie	12 mg	4%
551	Milk shake	12 mg	4%
552	Tuna pot pie	12 mg	4%
553	Rolo	12 mg	4%
554	Lindor truffles	12 mg	4%
555	White cheese (lowfat)	12 mg	4%
556	Salmon sushi roll	12 mg	4%
557	Pho	12 mg	4%
558	Rice pudding	12 mg	4%
559	Bibimbap	12 mg	4%
560	Caprese salad	11 mg	4%
561	Goat's milk	11 mg	4%
562	Chocolate milk shake	11 mg	4%
563	Kit Kat	11 mg	4%
564	Baked potato with butter	11 mg	4%
565	Kit Kat White	11 mg	4%
566	Kit Kat Mini	11 mg	4%
567	Cheese bread	10 mg	3%
568	Mashed potato	10 mg	3%
569	Tuna sushi roll	10 mg	3%
570	Baked sweet potato	10 mg	3%
571	Donut hole	10 mg	3%
572	Gyoza dumplings	10 mg	3%
573	Grits	10 mg	3%
574	Milky Way Mini	9 mg	3%
575	Sour cream (no fat)	9 mg	3%
576	Old fashioned donut	9 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs