Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Scrambled egg sandwich with 144 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
481	Hostess cupcake	22 mg	7%
482	Chicken caesar salad	22 mg	7%
483	Grilled mahi mahi	22 mg	7%
484	Ice cream sandwich	21 mg	7%
485	Oreo cookie	21 mg	7%
486	Fried squash	21 mg	7%
487	Hot and sour soup	21 mg	7%
488	Bologna sandwich	21 mg	7%
489	Meat sandwich	21 mg	7%
490	Hershey's Kiss	20 mg	7%
491	Pork tamale	20 mg	7%
492	Hot pockets	20 mg	7%
493	Donut	19 mg	6%
494	Taco Salad Taco Bell	19 mg	6%
495	Chocolate donut	19 mg	6%
496	Papa Johns Pizza	19 mg	6%
497	Chicken piccata	18 mg	6%
498	Dragon sushi roll	18 mg	6%
499	Fried wonton	18 mg	6%
500	Veggie pizza	18 mg	6%
501	Ceviche	18 mg	6%
502	Tuna can in oil	18 mg	6%
503	Cosmic brownie	18 mg	6%
504	Philadelphia sushi roll	18 mg	6%
505	Fried rice	18 mg	6%
506	Vegetarian burrito	18 mg	6%
507	Spaghetti sauce with meat	18 mg	6%
508	Potato salad with egg	17 mg	6%
509	Moo Goo Gai Pan	17 mg	6%
510	White cheese	17 mg	6%
511	Fried cauliflower	17 mg	6%
512	Cottage cheese	17 mg	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs