Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Scrambled egg sandwich with 144 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
481	Spicy chicken sandwich	22 mg	7%
482	Hostess cupcake	22 mg	7%
483	Chicken caesar salad	22 mg	7%
484	Meat sandwich	21 mg	7%
485	Ice cream sandwich	21 mg	7%
486	Oreo cookie	21 mg	7%
487	Fried squash	21 mg	7%
488	Hot and sour soup	21 mg	7%
489	Bologna sandwich	21 mg	7%
490	Hershey's Kiss	20 mg	7%
491	Pork tamale	20 mg	7%
492	Hot pockets	20 mg	7%
493	Taco Salad Taco Bell	19 mg	6%
494	Chocolate donut	19 mg	6%
495	Papa Johns Pizza	19 mg	6%
496	Donut	19 mg	6%
497	Philadelphia sushi roll	18 mg	6%
498	Fried rice	18 mg	6%
499	Vegetarian burrito	18 mg	6%
500	Spaghetti sauce with meat	18 mg	6%
501	Chicken piccata	18 mg	6%
502	Dragon sushi roll	18 mg	6%
503	Fried wonton	18 mg	6%
504	Veggie pizza	18 mg	6%
505	Ceviche	18 mg	6%
506	Tuna can in oil	18 mg	6%
507	Cosmic brownie	18 mg	6%
508	Tamales	17 mg	6%
509	Potato salad with egg	17 mg	6%
510	Moo Goo Gai Pan	17 mg	6%
511	White cheese	17 mg	6%
512	Fried cauliflower	17 mg	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs