Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Cooked sardines with 142 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
513	Pizza	17 mg	6%
514	Fish fry	17 mg	6%
515	Fried mushrooms	17 mg	6%
516	Slice of Pizza	17 mg	6%
517	Tamales	17 mg	6%
518	Beef pot pie	16 mg	5%
519	McDonalds Sundae Caramel	16 mg	5%
520	Fried eggplant	16 mg	5%
521	Gnocchi	16 mg	5%
522	Pesto	16 mg	5%
523	Rainbow roll sushi	16 mg	5%
524	Biscuit with gravy	16 mg	5%
525	Egg white omelet	16 mg	5%
526	Frozen pizza	16 mg	5%
527	Lasagna	16 mg	5%
528	Vegetable Fajita	15 mg	5%
529	Ice Cream Cone McDonalds	15 mg	5%
530	Tuna salad sandwich	15 mg	5%
531	Chobani yogurt	15 mg	5%
532	Bone broth	15 mg	5%
533	Chicken pot pie	15 mg	5%
534	Digiorno pizza	15 mg	5%
535	Whole milk	14 mg	5%
536	M&M's	14 mg	5%
537	Fudge	14 mg	5%
538	Breast milk	14 mg	5%
539	Fudge candy	14 mg	5%
540	Steamed dumplings	14 mg	5%
541	Thin pizza crust	14 mg	5%
542	Chili con carne	14 mg	5%
543	Stuffed mushrooms	14 mg	5%
544	Tuna salad	13 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs