Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Cooked sardines with 142 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
513	Potato salad with egg	17 mg	6%
514	Moo Goo Gai Pan	17 mg	6%
515	White cheese	17 mg	6%
516	Fried cauliflower	17 mg	6%
517	Cottage cheese	17 mg	6%
518	Pesto	16 mg	5%
519	Rainbow roll sushi	16 mg	5%
520	Biscuit with gravy	16 mg	5%
521	Egg white omelet	16 mg	5%
522	Frozen pizza	16 mg	5%
523	Lasagna	16 mg	5%
524	Beef pot pie	16 mg	5%
525	McDonalds Sundae Caramel	16 mg	5%
526	Fried eggplant	16 mg	5%
527	Gnocchi	16 mg	5%
528	Tuna salad sandwich	15 mg	5%
529	Chobani yogurt	15 mg	5%
530	Bone broth	15 mg	5%
531	Chicken pot pie	15 mg	5%
532	Digiorno pizza	15 mg	5%
533	Vegetable Fajita	15 mg	5%
534	Ice Cream Cone McDonalds	15 mg	5%
535	Thin pizza crust	14 mg	5%
536	Chili con carne	14 mg	5%
537	Stuffed mushrooms	14 mg	5%
538	Whole milk	14 mg	5%
539	M&M's	14 mg	5%
540	Fudge	14 mg	5%
541	Breast milk	14 mg	5%
542	Fudge candy	14 mg	5%
543	Steamed dumplings	14 mg	5%
544	Frozen waffles	13 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs