Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Rotisserie chicken thigh with 127 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
641	Polenta	3 mg	1%
642	Cheez-It	3 mg	1%
643	Fruit smoothie	3 mg	1%
644	Cooked oatmeal	3 mg	1%
645	Dry brown gravy	3 mg	1%
646	Taco Bell Nachos	3 mg	1%
647	Fried bread dough	3 mg	1%
648	Biscuits	3 mg	1%
649	Boiled potato	3 mg	1%
650	Nachos	3 mg	1%
651	Roasted potato	3 mg	1%
652	Frozen peas	3 mg	1%
653	Cheese fries	3 mg	1%
654	Tomato sandwich	3 mg	1%
655	Pineapple salad	3 mg	1%
656	Goldfish crackers	3 mg	1%
657	Skim milk	2 mg	1%
658	Popeyes biscuit	2 mg	1%
659	Shrimp chips	2 mg	1%
660	Tootsie Rolls	2 mg	1%
661	Frozen yogurt	2 mg	1%
662	Chocolate milk	2 mg	1%
663	Fortune cookie	2 mg	1%
664	Macchiato coffee	2 mg	1%
665	Frozen yogurt sandwich	2 mg	1%
666	Klondike bar	2 mg	1%
667	Chicken broth	2 mg	1%
668	Coleslaw by KFC	2 mg	1%
669	Rice Krispie Treat	1 mg	0%
670	Naan	1 mg	0%
671	Tapioca	1 mg	0%
672	Pudding	1 mg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs