Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Agave syrup with 76 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

#	Food	per 100 g	% DV*
801	Fried eggplant	11.9 g	4%
802	Pineapple salad	11.9 g	4%
803	Orange	11.8 g	4%
804	Navel orange	11.8 g	4%
805	Blood orange	11.8 g	4%
806	Brazil nuts	11.7 g	4%
807	Butternut squash	11.7 g	4%
808	Boba	11.7 g	4%
809	Oatmeal	11.7 g	4%
810	Turkey sandwich	11.7 g	4%
811	Fruit smoothie	11.7 g	4%
812	Plum	11.4 g	4%
813	Coffee creamer	11.4 g	4%
814	Apple juice	11.3 g	4%
815	Apricot	11.1 g	4%
816	Seaweed salad	11.1 g	4%
817	Steamed dumplings	11.1 g	4%
818	Banana strawberry smoothie	11.1 g	4%
819	Cooked shrimp	11 g	4%
820	Fried shrimp	11 g	4%
821	Dr Pepper	11 g	4%
822	Beef jerky	11 g	4%
823	Artichoke salad in oil	11 g	4%
824	Turkey sausage	10.9 g	4%
825	Chicken parmesan	10.9 g	4%
826	Samosa	10.9 g	4%
827	Broccoli slaw salad	10.9 g	4%
828	Shrimp cocktail	10.8 g	4%
829	Pumpkin seeds	10.7 g	4%
830	Pepitas	10.7 g	4%
831	Chili con carne	10.7 g	4%
832	Baba Ganoush	10.7 g	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables

Carbohydrates in Fruits

Carbohydrates in Grain Products

Carbohydrates in Bread

Carbohydrates in Dairy

Carbohydrates in Spices

Carbohydrates in Dried Fruits

Carbohydrates in Nuts

Carbohydrates in Sausage

Carbohydrates in Meat