Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Wheat flour with 76.3 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

#	Food	per 100 g	% DV*
769	Pineapple	13.1 g	5%
770	Boiled vegetables	13.1 g	5%
771	Pine nuts	13.1 g	5%
772	Fried scallops	13 g	5%
773	Fried green tomatoes	13 g	5%
774	Fejhoa	13 g	5%
775	Grilled mahi mahi	13 g	5%
776	Fried calamari	12.9 g	5%
777	Fruit salad	12.9 g	5%
778	Calamari rings	12.9 g	5%
779	Pineapple juice	12.9 g	5%
780	Chicken patty	12.8 g	5%
781	Mahi Mahi	12.5 g	5%
782	Polenta	12.3 g	4%
783	Rice milk	12.2 g	4%
784	Cranberry	12.2 g	4%
785	Cranberry juice	12.2 g	4%
786	Royal Crown Cola	12.2 g	4%
787	Fried squash	12.2 g	4%
788	Frozen berries	12.2 g	4%
789	Frozen blueberries	12.2 g	4%
790	Apple salad	12.2 g	4%
791	Loquat	12.1 g	4%
792	Italian dressing	12.1 g	4%
793	Biryani	12.1 g	4%
794	Cutie clementine	12 g	4%
795	Clementine	12 g	4%
796	Frozen peas	12 g	4%
797	Cooked oatmeal	12 g	4%
798	Mixed berries	12 g	4%
799	Frozen raspberries	11.9 g	4%
800	Raspberry	11.9 g	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables

Carbohydrates in Fruits

Carbohydrates in Grain Products

Carbohydrates in Bread

Carbohydrates in Dairy

Carbohydrates in Spices

Carbohydrates in Dried Fruits

Carbohydrates in Nuts

Carbohydrates in Sausage

Carbohydrates in Meat