Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Chex Mix with 75.7 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

#	Food	per 100 g	% DV*
833	Grapefruit	10.7 g	4%
834	Potato pudding	10.7 g	4%
835	Roasted brussless sprouts	10.6 g	4%
836	Nectarine	10.6 g	4%
837	Lime	10.5 g	4%
838	Artichoke	10.5 g	4%
839	Actimel	10.5 g	4%
840	Pumpkin Spice Latte	10.4 g	4%
841	Lemonade	10.4 g	4%
842	Orange juice	10.4 g	4%
843	Pho	10.4 g	4%
844	Sierra Mist	10.3 g	4%
845	Red Bull	10.2 g	4%
846	Pea salad	10.2 g	4%
847	Fried soft shell crab	10.2 g	4%
848	Gooseberry	10.2 g	4%
849	Cafe Mocha	10.2 g	4%
850	Sprite	10.1 g	4%
851	Mandarin juice	10.1 g	4%
852	Evaporated milk	10 g	4%
853	Mango lassi	10 g	4%
854	Dried mulberries	10 g	4%
855	Capri Sun drink	10 g	4%
856	Ginger beer	10 g	4%
857	Boiled beets	9.96 g	4%
858	Stuffed pepper with rice and meat	9.91 g	4%
859	Split pea soup	9.88 g	4%
860	Fried flounder	9.86 g	4%
861	Fried tilapia	9.86 g	4%
862	Fried fish	9.85 g	4%
863	Fried catfish	9.85 g	4%
864	Fried haddock	9.85 g	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables

Carbohydrates in Fruits

Carbohydrates in Grain Products

Carbohydrates in Bread

Carbohydrates in Dairy

Carbohydrates in Spices

Carbohydrates in Dried Fruits

Carbohydrates in Nuts

Carbohydrates in Sausage

Carbohydrates in Meat