Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Rye flour with 76.7 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

#	Food	per 100 g	% DV*
737	Jelly	14.2 g	5%
738	Leek	14.2 g	5%
739	Banana pudding	14.1 g	5%
740	Chicken piccata	14.1 g	5%
741	Fried wonton	14.1 g	5%
742	Upma	14 g	5%
743	Pecan	13.9 g	5%
744	Vegetarian lasagna	13.8 g	5%
745	Macadamia nuts	13.8 g	5%
746	Quince fruit	13.8 g	5%
747	Pear	13.8 g	5%
748	Apple	13.8 g	5%
749	Thai tea	13.8 g	5%
750	Walnuts	13.7 g	5%
751	Vermouth	13.7 g	5%
752	Gala apple	13.7 g	5%
753	KFC Strips	13.7 g	5%
754	Green apple Granny Smith	13.6 g	5%
755	Sweetcorn	13.6 g	5%
756	Refried beans	13.6 g	5%
757	Cooked pinto beans	13.5 g	5%
758	Frozen mixed vegetables	13.5 g	5%
759	Tequila Sunrise	13.5 g	5%
760	Mixed vegetables	13.5 g	5%
761	Fettuccine Alfredo veal	13.5 g	5%
762	Chocolate milk	13.5 g	5%
763	Frappuccino	13.5 g	5%
764	Potato patty	13.4 g	5%
765	Mandarin (Tangerine)	13.3 g	5%
766	Kalamata olives	13.3 g	5%
767	Tartar sauce	13.3 g	5%
768	Cheese quiche	13.3 g	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables

Carbohydrates in Fruits

Carbohydrates in Grain Products

Carbohydrates in Bread

Carbohydrates in Dairy

Carbohydrates in Spices

Carbohydrates in Dried Fruits

Carbohydrates in Nuts

Carbohydrates in Sausage

Carbohydrates in Meat