Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Raisin bran with 77.3 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

#	Food	per 100 g	% DV*
673	Hazelnuts	16.7 g	6%
674	Hawaiian roll sushi	16.7 g	6%
675	Enchilada	16.7 g	6%
676	Burrito with chicken	16.6 g	6%
677	Peanuts	16.5 g	6%
678	Lychee	16.5 g	6%
679	Hot chocolate	16.5 g	6%
680	Tuna pot pie	16.3 g	6%
681	Potato salad with egg	16.2 g	6%
682	Ham and cheese sandwich	16.2 g	6%
683	Lasagna	16.2 g	6%
684	Whiskey sour	16.1 g	6%
685	Bosc pear	16.1 g	6%
686	Cherry	16.1 g	6%
687	Frozen margarita	16.1 g	6%
688	Margarita	16.1 g	6%
689	Kumquats	15.9 g	6%
690	Red potato	15.9 g	6%
691	Vegetable Fajita	15.9 g	6%
692	Pork tamale	15.8 g	6%
693	Hummus Sabra	15.8 g	6%
694	White potatoes	15.7 g	6%
695	Shrimp sushi roll	15.7 g	6%
696	Coleslaw by KFC	15.7 g	6%
697	Black bean salad	15.7 g	6%
698	Sour cream (no fat)	15.6 g	6%
699	Teriyaki sauce	15.6 g	6%
700	Cheese enchilada	15.5 g	6%
701	Creme Brulee	15.5 g	6%
702	Blackcurrant	15.4 g	6%
703	Almond flour	15.4 g	6%
704	Eel sushi roll	15.3 g	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables

Carbohydrates in Fruits

Carbohydrates in Grain Products

Carbohydrates in Bread

Carbohydrates in Dairy

Carbohydrates in Spices

Carbohydrates in Dried Fruits

Carbohydrates in Nuts

Carbohydrates in Sausage

Carbohydrates in Meat