Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Life Savers with 77.5 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

Products with biggest amount of
carbohydrates

# Food per 100 g % DV*
641 Mashed potato 17.7 g 6%
642 Cooked sweet potato 17.7 g 6%
643 Boiled sweet potato 17.7 g 6%
644 Japchae 17.7 g 6%
645 Yellow potatoes cooked 17.6 g 6%
646 Yukon Gold potato 17.6 g 6%
647 Egg salad sandwich 17.6 g 6%
648 Spanakopita 17.5 g 6%
649 Potato 17.5 g 6%
650 Mango 17.4 g 6%
651 Burdock 17.3 g 6%
652 Boost, Nutritional drink 17.3 g 6%
653 Sausage Egg McMuffin 17.3 g 6%
654 Baby potatoes 17.3 g 6%
655 Chicken fingers 17.3 g 6%
656 Chicken tenders 17.3 g 6%
657 Chicken strip 17.3 g 6%
658 Lotus root 17.2 g 6%
659 Soft Taco Taco Bell 17.2 g 6%
660 Grapes 17.2 g 6%
661 Applesauce 17.1 g 6%
662 Philadelphia sushi roll 17.1 g 6%
663 Beef pot pie 17.1 g 6%
664 Rainbow roll sushi 17.1 g 6%
665 Gnocchi 17.1 g 6%
666 Tuna sandwich 17.1 g 6%
667 Sweet potato mash 17.1 g 6%
668 Balsamic vinegar 17 g 6%
669 Vegetarian pot pie 17 g 6%
670 Chicken fries 16.9 g 6%
671 Pumpkin pudding 16.9 g 6%
672 Shallot 16.8 g 6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables
Carbohydrates in Fruits
Carbohydrates in Grain Products
Carbohydrates in Bread
Carbohydrates in Dairy
Carbohydrates in Spices
Carbohydrates in Dried Fruits
Carbohydrates in Nuts
Carbohydrates in Sausage
Carbohydrates in Meat