Calcium
Which products contain calcium? Which you should add to your daily menu?
We list 1,324 foods with calcium data per 100 g. The highest is Salmon patty with 191 mg, and the median food has 4,332 mg.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
Products with biggest amount of
calcium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1281 | Tea | 3 mg | 0% |
| 1282 | Soda water | 3 mg | 0% |
| 1283 | Margarine | 3 mg | 0% |
| 1284 | Pickled mushrooms | 3 mg | 0% |
| 1285 | Canned corn | 3 mg | 0% |
| 1286 | Margarita | 2 mg | 0% |
| 1287 | Seven and Seven | 2 mg | 0% |
| 1288 | Brewed coffee | 2 mg | 0% |
| 1289 | Shiitake mushrooms | 2 mg | 0% |
| 1290 | Cuban coffee | 2 mg | 0% |
| 1291 | Frozen margarita | 2 mg | 0% |
| 1292 | Espresso | 2 mg | 0% |
| 1293 | Cornstarch | 2 mg | 0% |
| 1294 | Boiled corn | 2 mg | 0% |
| 1295 | Coffee | 2 mg | 0% |
| 1296 | Whiskey sour | 2 mg | 0% |
| 1297 | Sprite | 2 mg | 0% |
| 1298 | Turkish coffee | 2 mg | 0% |
| 1299 | Whiskey and diet cola | 2 mg | 0% |
| 1300 | Ice coffee | 2 mg | 0% |
| 1301 | Whiskey and water | 2 mg | 0% |
| 1302 | Cola (Coca Cola) | 2 mg | 0% |
| 1303 | Whiskey and ginger ale | 2 mg | 0% |
| 1304 | Martini | 1 mg | 0% |
| 1305 | Lard | 1 mg | 0% |
| 1306 | Tonic water | 1 mg | 0% |
| 1307 | Rum and cola | 1 mg | 0% |
| 1308 | Sugar packet | 1 mg | 0% |
| 1309 | Vodka and tonic | 1 mg | 0% |
| 1310 | Gatorade Sports Drink | 1 mg | 0% |
| 1311 | Coconut oil | 1 mg | 0% |
| 1312 | Olive oil | 1 mg | 0% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Calcium in Vegetables
Calcium in Fruits
Calcium in Bread
Calcium in Dairy
Calcium in Grain Products
Calcium in Meat
Calcium in Spices
Calcium in Fish
Calcium in Dried Fruits
Calcium in Nuts