Kale vs Sweet potato: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Sweet potato has 86 kcal, so Kale has 43% fewer calories.
Kale has more protein (4.28 g vs 1.57 g). Sweet potato has more carbohydrates (20.1 g vs 8.75 g). Relative to calories, Kale is the better protein source (8.73 g vs 1.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kale vs Sweet Potato 100g Compare
| per 100g | Kale | Sweet potato |
|---|---|---|
| Calories | 49 | 86 |
| Carbohydrates | 8.75 g | 20.12 g |
| Fat | 0.93 g | 0.05 g |
| Dietary fiber | 3.6 g | 3 g |
| Protein | 4.28 g | 1.57 g |
| Calcium | 150 mg | 30 mg |
| Iron | 1.47 mg | 0.61 mg |
| Magnessium | 47 mg | 25 mg |
| Potassium | 491 mg | 337 mg |
| Sodium | 38 mg | 55 mg |
| Vitaminium A | 9990 IU | 14187 IU |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.557 mg |
| Vitaminium B5 | 0.091 mg | 0.8 mg |
| Vitaminium B6 | 0.271 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 0.011 µg |
| Vitaminium C | 120 mg | 2.4 mg |
| Vitaminium K | 704.8 µg | 0.002 µg |
| Beta karoten | 5927 µg | 8509 µg |
Less Calories in Kale
At first glance, you can see that in kale is much less calories than in sweet potato.
Kale has 49 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 76%.
In kale and in sweet potato most calories came from carbs.
See tables below to compare kale with sweet potato in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Compares of kale
Compares of sweet potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.