Kale vs Potato: Which Has More Calories?

Per 100 g, Kale has 49 kcal and Potato has 77 kcal, so Kale has 36% fewer calories.

Kale has more protein (4.28 g vs 2.05 g). Kale has more fiber (3.6 g vs 2.1 g). Potato has more carbohydrates (17.5 g vs 8.75 g). Relative to calories, Kale is the better protein source (8.73 g vs 2.66 g of protein per 100 kcal).

Kale - calories, kcal, weight, nutrition
Kale - calories, kcal, weight, nutrition

Nutrition Facts

Kale
Serving size:
  change
handful (25g)cup, chopped (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kale vs Potato 100g Compare

per 100gKalePotato
Calories49 77
Carbohydrates8.75 g17.49 g
Fat0.93 g0.09 g
Dietary fiber3.6 g2.1 g
Protein4.28 g2.05 g
Calcium150 mg12 mg
Iron1.47 mg0.81 mg
Magnessium47 mg23 mg
Potassium491 mg425 mg
Sodium38 mg6 mg
Vitaminium A9990 IU2 IU
Vitaminium B1 (Thiamine)0.11 mg0.081 mg
Vitaminium B2 (riboflavin)0.13 mg0.032 mg
Vitaminium B3 (Niacin)1 mg1.061 mg
Vitaminium B50.091 mg0.279 mg
Vitaminium B60.271 mg0.298 mg
Vitaminium B9 (Folic acid)141 µg0.015 µg
Vitaminium C120 mg19.7 mg
Vitaminium K704.8 µg0.002 µg
Beta karoten5927 µg4 µg

Less Calories in Kale

At first glance, you can see that in kale is much less calories than in potato.

Kale has 49 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In kale and in potato most calories came from carbs.

See tables below to compare kale with potato in details.

Kale 100g

49kcal

Calories source

  • 58% CARBS.
  • 28% PROTEIN
  • 14% FAT
Kale calories per:
100g | ounce | handfull | cup | chopped

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of kale

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.