Jackfruit vs Pineapple: Nutrition, Calories & Protein Compared



Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Jackfruit vs Pineapple
Nutrition Facts

Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pineapple
Serving size:
  change
one pineapple (700g)slice (60g)cup, chunks (165g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Pineapple 100g Compare


per 100gJackfruitPineapple
Calories95 50
Carbohydrates23.25 g13.12 g
Fat0.64 g0.12 g
Saturated fat0.2 g0.01 g
Dietary fiber1.5 g1.4 g
Protein1.72 g0.54 g
Water73.46 g86 g
Calcium24 mg13 mg
Iron0.23 mg0.29 mg
Magnessium29 mg12 mg
Potassium448 mg109 mg
Sodium2 mg1 mg
Vitaminium A110 µg58 µg
Vitaminium B1 (Thiamine)0.105 mg0.079 mg
Vitaminium B2 (riboflavin)0.055 mg0.032 mg
Vitaminium B3 (Niacin)0.92 mg0.5 mg
Vitaminium B60.329 mg0.112 mg
Vitaminium B9 (Folic acid)0.024 mg0.018 mg
Vitaminium C13.7 mg47.8 mg
Vitaminium E0.34 mg0.02 mg
Vitaminium K10 µg0.001 µg
Beta karoten61 mg35 mg

Exploring the Tropical Delights: Jackfruit and Pineapple

When it comes to tropical fruits, jackfruit and pineapple stand out not only for their unique flavors and textures but also for their nutritional benefits. Both fruits are celebrated in cuisines around the globe, from savory dishes to sweet desserts, making them versatile ingredients in the kitchen. Before diving into the nutritional showdown, let's indulge in some fascinating facts about these two exotic fruits.

Jackfruit, the largest fruit that grows on a tree, can reach up to 80 pounds (36 kilograms) in weight and is distinguished by its spiky exterior and fibrous interior. This fruit is a staple in South and Southeast Asian cuisines, known for its ability to mimic the texture of meat in vegetarian and vegan recipes.

Pineapple, on the other hand, is recognizable by its rough, diamond-patterned skin and sweet, tangy flesh. Originating from South America, it's a symbol of hospitality in many cultures and is packed with enzymes that can tenderize meat and aid in digestion.

Nutritional Comparison: A Closer Look

When it comes to jackfruit vs pineapple calories and nutritional content, both fruits offer unique benefits. Here's a breakdown of their nutritional profiles per 100 grams serving:

  • Calories: Jackfruit has 95 calories, while pineapple has 50 calories, making pineapple a lower-calorie option for those watching their intake.
  • Carbohydrates: Jackfruit contains 23.5 grams of carbs, and pineapple has 13.52 grams, indicating that jackfruit is higher in carbs.
  • Fiber: With 1.5 grams of fiber in jackfruit and 1.4 grams in pineapple, both fruits are comparable in their fiber content.
  • Fat: Jackfruit has a slightly higher fat content at 0.64 grams compared to pineapple's 0.12 grams.
  • Protein: Jackfruit offers more protein with 1.72 grams per serving, compared to pineapple's 0.54 grams.
  • Vitamins and Minerals: Both fruits are good sources of essential vitamins and minerals, with jackfruit being richer in vitamin A, calcium, iron, magnesium, potassium, and zinc. Pineapple, however, excels in vitamin C content, boasting 47.8 mg compared to jackfruit's 13.7 mg.

Despite these differences, both fruits contain no cholesterol and are gluten-free, making them heart-healthy and suitable for those with gluten sensitivities.

Choosing Between Jackfruit and Pineapple

When comparing pineapple vs jackfruit nutrition, the choice ultimately depends on your dietary needs and taste preferences. If you're looking for a low-calorie, high-vitamin C option, pineapple might be your go-to fruit. On the other hand, if you're seeking more fiber, protein, and a meat substitute in vegan recipes, jackfruit could be the better choice.

Regardless of your preference, incorporating these tropical fruits into your diet can add a burst of flavor and a wealth of nutritional benefits. Whether you enjoy them fresh, in smoothies, or as part of a savory dish, jackfruit and pineapple can bring a taste of the tropics to your table.

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT

Pineapple 100g

50kcal

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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