Jackfruit vs Pineapple: Nutrition, Calories & Protein Compared


Jackfruit vs Pineapple
Nutrition Facts
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Jackfruit vs Pineapple 100g Compare
per 100g | Jackfruit | Pineapple |
---|---|---|
Calories | 95 | 50 |
Carbohydrates | 23.25 g | 13.12 g |
Fat | 0.64 g | 0.12 g |
Saturated fat | 0.2 g | 0.01 g |
Dietary fiber | 1.5 g | 1.4 g |
Protein | 1.72 g | 0.54 g |
Water | 73.46 g | 86 g |
Calcium | 24 mg | 13 mg |
Iron | 0.23 mg | 0.29 mg |
Magnessium | 29 mg | 12 mg |
Potassium | 448 mg | 109 mg |
Sodium | 2 mg | 1 mg |
Vitaminium A | 110 µg | 58 µg |
Vitaminium B1 (Thiamine) | 0.105 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.055 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.92 mg | 0.5 mg |
Vitaminium B6 | 0.329 mg | 0.112 mg |
Vitaminium B9 (Folic acid) | 0.024 mg | 0.018 mg |
Vitaminium C | 13.7 mg | 47.8 mg |
Vitaminium E | 0.34 mg | 0.02 mg |
Vitaminium K | 10 µg | 0.001 µg |
Beta karoten | 61 mg | 35 mg |
Exploring the Tropical Delights: Jackfruit and Pineapple
When it comes to tropical fruits, jackfruit and pineapple stand out not only for their unique flavors and textures but also for their nutritional benefits. Both fruits are celebrated in cuisines around the globe, from savory dishes to sweet desserts, making them versatile ingredients in the kitchen. Before diving into the nutritional showdown, let's indulge in some fascinating facts about these two exotic fruits.
Jackfruit, the largest fruit that grows on a tree, can reach up to 80 pounds (36 kilograms) in weight and is distinguished by its spiky exterior and fibrous interior. This fruit is a staple in South and Southeast Asian cuisines, known for its ability to mimic the texture of meat in vegetarian and vegan recipes.
Pineapple, on the other hand, is recognizable by its rough, diamond-patterned skin and sweet, tangy flesh. Originating from South America, it's a symbol of hospitality in many cultures and is packed with enzymes that can tenderize meat and aid in digestion.
Nutritional Comparison: A Closer Look
When it comes to jackfruit vs pineapple calories and nutritional content, both fruits offer unique benefits. Here's a breakdown of their nutritional profiles per 100 grams serving:
- Calories: Jackfruit has 95 calories, while pineapple has 50 calories, making pineapple a lower-calorie option for those watching their intake.
- Carbohydrates: Jackfruit contains 23.5 grams of carbs, and pineapple has 13.52 grams, indicating that jackfruit is higher in carbs.
- Fiber: With 1.5 grams of fiber in jackfruit and 1.4 grams in pineapple, both fruits are comparable in their fiber content.
- Fat: Jackfruit has a slightly higher fat content at 0.64 grams compared to pineapple's 0.12 grams.
- Protein: Jackfruit offers more protein with 1.72 grams per serving, compared to pineapple's 0.54 grams.
- Vitamins and Minerals: Both fruits are good sources of essential vitamins and minerals, with jackfruit being richer in vitamin A, calcium, iron, magnesium, potassium, and zinc. Pineapple, however, excels in vitamin C content, boasting 47.8 mg compared to jackfruit's 13.7 mg.
Despite these differences, both fruits contain no cholesterol and are gluten-free, making them heart-healthy and suitable for those with gluten sensitivities.
Choosing Between Jackfruit and Pineapple
When comparing pineapple vs jackfruit nutrition, the choice ultimately depends on your dietary needs and taste preferences. If you're looking for a low-calorie, high-vitamin C option, pineapple might be your go-to fruit. On the other hand, if you're seeking more fiber, protein, and a meat substitute in vegan recipes, jackfruit could be the better choice.
Regardless of your preference, incorporating these tropical fruits into your diet can add a burst of flavor and a wealth of nutritional benefits. Whether you enjoy them fresh, in smoothies, or as part of a savory dish, jackfruit and pineapple can bring a taste of the tropics to your table.
Jackfruit 100g
95kcalCalories source
- 88% CARBS.
- 7% PROTEIN
- 5% FAT
Pineapple 100g
50kcalCalories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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