Jackfruit vs Watermelon: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Watermelon has 30 kcal, so Watermelon has 68% fewer calories.

Jackfruit has more protein (1.72 g vs 0.6 g). Jackfruit has more fiber (1.5 g vs 0.4 g). Jackfruit has more carbohydrates (23.3 g vs 7.6 g).

Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watermelon
Serving size:
  change
one watermelon (2300g)slice (80g)cup, diced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Watermelon 100g Compare

per 100gJackfruitWatermelon
Calories95 30
Carbohydrates23.25 g7.6 g
Fat0.64 g0.15 g
Dietary fiber1.5 g0.4 g
Protein1.72 g0.6 g
Calcium24 mg7 mg
Iron0.23 mg0.24 mg
Magnessium29 mg10 mg
Potassium448 mg112 mg
Sodium2 mg1 mg
Vitaminium A110 IU569 IU
Vitaminium B1 (Thiamine)0.105 mg0.033 mg
Vitaminium B3 (Niacin)0.92 mg0.178 mg
Vitaminium B60.329 mg0.045 mg
Vitaminium B9 (Folic acid)0.024 µg3 µg
Vitaminium C13.7 mg8.1 mg
Vitaminium E0.34 mg0.05 mg
Beta karoten61 µg303 µg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is much more calories than in watermelon.

Jackfruit has 95 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 217%.

In jackfruit and in watermelon most calories came from carbs.

See tables below to compare jackfruit with watermelon in details.

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Watermelon 100g

30kcal

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Compares of jackfruit

Compares of watermelon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.