Which has more calories, Jackfruit or Papaya?

Jackfruit has more calories than Papaya: 95 kcal vs 43 kcal per 100 g.

Which has more protein, Jackfruit or Papaya?

Jackfruit has more protein than Papaya: 1.72 g vs 0.47 g per 100 g.

Which has more fat, Jackfruit or Papaya?

Jackfruit has more fat than Papaya: 0.64 g vs 0.26 g per 100 g.

Which has more carbohydrates, Jackfruit or Papaya?

Jackfruit has more carbohydrates than Papaya: 23.3 g vs 8 g per 100 g.

Jackfruit vs Papaya: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Papaya has 43 kcal, so Papaya has 55% fewer calories.

Jackfruit has more protein (1.72 g vs 0.47 g). Jackfruit has more carbohydrates (23.3 g vs 8 g). Relative to calories, Jackfruit is the better protein source (1.81 g vs 1.09 g of protein per 100 kcal).

Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Papaya 100g Compare

per 100g	Jackfruit	Papaya
Calories	95	43
Carbohydrates	23.25 g	8 g
Fat	0.64 g	0.26 g
Dietary fiber	1.5 g	1.7 g
Protein	1.72 g	0.47 g
Calcium	24 mg	20 mg
Iron	0.23 mg	0.25 mg
Magnessium	29 mg	21 mg
Potassium	448 mg	182 mg
Sodium	2 mg	8 mg
Vitaminium A	110 IU	950 IU
Vitaminium B1 (Thiamine)	0.105 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.055 mg	0.027 mg
Vitaminium B3 (Niacin)	0.92 mg	0.338 mg
Vitaminium B6	0.329 mg	0.038 mg
Vitaminium B9 (Folic acid)	0.024 µg	37 µg
Vitaminium C	13.7 mg	60.9 mg
Vitaminium E	0.34 mg	0.3 mg
Vitaminium K	10 µg	2.6 µg
Beta karoten	61 µg	276 µg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is much more calories than in papaya.

Jackfruit has 95 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 121%.

In jackfruit and in papaya most calories came from carbs.

See tables below to compare jackfruit with papaya in details.

Add Jackfruit to calculator

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Jackfruit 100g

95kcal

Calories source

88% CARBS.
7% PROTEIN
5% FAT

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of jackfruit

Compares of papaya

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.