Jackfruit vs Papaya: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Papaya vs Jackfruit: Nutrition Comparison

per 100gJackfruitPapaya
Calories95 43
Carbohydrates23.5 g8 g
Fat0.64 g0.26 g
Dietary fiber1.5 g1.7 g
Protein1.72 g0.47 g
Calcium34 mg20 mg
Iron0.6 mg0.25 mg
Magnessium37 mg21 mg
Phosphorus21 mg10 mg
Potassium303 mg182 mg
Sodium3 mg8 mg
Zink0.42 mg0.08 mg
Vitaminium B1 (Thiamine)0.105 mg0.023 mg
Vitaminium B2 (riboflavin)0.055 mg0.027 mg
Vitaminium B3 (Niacin)0.92 mg0.338 mg
Vitaminium B60.329 mg0.038 mg
Vitaminium B9 (Folic acid)24 mg37 mg
Vitaminium C13.7 mg60.9 mg
Vitaminium E0.34 mg0.3 mg
Vitaminium K10 mg2.6 mg
Beta karoten61 mg276 mg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is much more calories than in papaya.

Jackfruit has 95 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 121%.

In jackfruit and in papaya most calories came from carbs.

See tables below to compare jackfruit with papaya in details.

Jackfruit And Papaya Nutrition Difference

  • Calories:
    jackfruit - 121% more than papaya
  • Carbohydrates:
    jackfruit - 194% more than papaya
  • Fat:
    jackfruit - 146% more than papaya
  • Dietary fiber:
    papaya - 13% more than jackfruit
  • Protein:
    jackfruit - 266% more than papaya

More protein in jackfruit

It is aslo easy to see see that in jackfruit is more protein than in papaya.

There is 0.47g per 100g of papaya and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 266%.

More carbohydrates in jackfruit

In jackfruit is more carbohydrates than in papaya.

There is 8g/100g of carbohydrates in papaya and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 194%.

More fat in jackfruit

In jackfruit is more fats than in papaya.

The tables above show us that there is 0.26g/100g of fats in papaya and 0.64g/100g in jackfruit. In this case difference is about 146%.


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
| ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
| ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

Vitamins: papaya vs jackfruit

  • Vitaminium B1 (Thiamine):
    jackfruit - 357% more than papaya
  • Vitaminium B2 (riboflavin):
    jackfruit - 104% more than papaya
  • Vitaminium B3 (Niacin):
    jackfruit - 172% more than papaya
  • Vitaminium B6:
    jackfruit - 766% more than papaya
  • Vitaminium B9 (Folic acid):
    papaya - 54% more than jackfruit
  • Vitaminium C:
    papaya - 345% more than jackfruit
  • Vitaminium E:
    jackfruit - 13% more than papaya
  • Vitaminium K:
    jackfruit - 285% more than papaya
  • Beta karoten:
    papaya - 352% more than jackfruit

Minerals: jackfruit vs papaya

  • Calcium:
    jackfruit - 70% more than papaya
  • Iron:
    jackfruit - 140% more than papaya
  • Magnessium:
    jackfruit - 76% more than papaya
  • Phosphorus:
    jackfruit - 110% more than papaya
  • Potassium:
    jackfruit - 66% more than papaya
  • Sodium:
    papaya - 167% more than jackfruit
  • Zink:
    jackfruit - 425% more than papaya
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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