Jackfruit vs Papaya: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Papaya vs Jackfruit: Nutrition Comparison
|Carbohydrates||23.5 g||8 g|
|Fat||0.64 g||0.26 g|
|Dietary fiber||1.5 g||1.7 g|
|Protein||1.72 g||0.47 g|
|Calcium||34 mg||20 mg|
|Iron||0.6 mg||0.25 mg|
|Magnessium||37 mg||21 mg|
|Phosphorus||21 mg||10 mg|
|Potassium||303 mg||182 mg|
|Sodium||3 mg||8 mg|
|Zink||0.42 mg||0.08 mg|
|Vitaminium B1 (Thiamine)||0.105 mg||0.023 mg|
|Vitaminium B2 (riboflavin)||0.055 mg||0.027 mg|
|Vitaminium B3 (Niacin)||0.92 mg||0.338 mg|
|Vitaminium B6||0.329 mg||0.038 mg|
|Vitaminium B9 (Folic acid)||24 mg||37 mg|
|Vitaminium C||13.7 mg||60.9 mg|
|Vitaminium E||0.34 mg||0.3 mg|
|Vitaminium K||10 mg||2.6 mg|
|Beta karoten||61 mg||276 mg|
More Calories in Jackfruit
At first glance, you can see that in jackfruit is much more calories than in papaya.
In jackfruit and in papaya most calories came from carbs.
See tables below to compare jackfruit with papaya in details.
Jackfruit And Papaya Nutrition Difference
jackfruit - 121% more than papaya
jackfruit - 194% more than papaya
jackfruit - 146% more than papaya
- Dietary fiber:
papaya - 13% more than jackfruit
jackfruit - 266% more than papaya
More protein in jackfruit
It is aslo easy to see see that in jackfruit is more protein than in papaya.
There is 0.47g per 100g of papaya and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 266%.
More carbohydrates in jackfruit
In jackfruit is more carbohydrates than in papaya.
There is 8g/100g of carbohydrates in papaya and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 194%.
More fat in jackfruit
In jackfruit is more fats than in papaya.
The tables above show us that there is 0.26g/100g of fats in papaya and 0.64g/100g in jackfruit. In this case difference is about 146%.
- Carbohydrates23.5 g
- Fat0.64 g
- Dietary fiber1.5 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
- 88% CARBS.
- 6% PROTEIN
- 5% FAT
Vitamins: papaya vs jackfruit
- Vitaminium B1 (Thiamine):
jackfruit - 357% more than papaya
- Vitaminium B2 (riboflavin):
jackfruit - 104% more than papaya
- Vitaminium B3 (Niacin):
jackfruit - 172% more than papaya
- Vitaminium B6:
jackfruit - 766% more than papaya
- Vitaminium B9 (Folic acid):
papaya - 54% more than jackfruit
- Vitaminium C:
papaya - 345% more than jackfruit
- Vitaminium E:
jackfruit - 13% more than papaya
- Vitaminium K:
jackfruit - 285% more than papaya
- Beta karoten:
papaya - 352% more than jackfruit
Minerals: jackfruit vs papaya
jackfruit - 70% more than papaya
jackfruit - 140% more than papaya
jackfruit - 76% more than papaya
jackfruit - 110% more than papaya
jackfruit - 66% more than papaya
papaya - 167% more than jackfruit
jackfruit - 425% more than papaya
Compares of jackfruit
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Compares of papaya
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