How many calories are in Filet-O-Fish (McDonald's)?

Filet-O-Fish (McDonald's) has 282 kcal per 100 g (378 kcal per standard serving size of Filet-O-Fish (134 g), 134 g).

How much protein is in Filet-O-Fish (McDonald's)?

Filet-O-Fish (McDonald's) has 11.3 g of protein per 100 g.

How much fat is in Filet-O-Fish (McDonald's)?

Filet-O-Fish (McDonald's) has 14.6 g of fat per 100 g.

How many carbs are in Filet-O-Fish (McDonald's)?

Filet-O-Fish (McDonald's) has 26.4 g of carbohydrates per 100 g.

Filet-O-Fish (McDonald'S) Nutrition Facts & Calories

Calories in Filet-O-Fish

100g of Filet-O-Fish contain about 282 calories (kcal).
Calories per: ounce | standard serving size

For example, a standard serving size of Filet-O-Fish (134 g) contain about 378 calories.

This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Filet-O-Fish key facts

The nutrients that matter most in ready meals, per 100 g, compared with big mac.

Nutrient (per 100 g)	Filet-O-Fish (McDonald'S)	Big Mac a common fast food item
Protein	11 g	12 g
Sodium	434 mg	460 mg
Saturated fat	2.8 g	–
Fiber	1.4 g	1.6 g

Scroll down for details and nutrition tables.

Nutrition Facts

Filet-O-Fish

Serving size:
standard serving size of Filet-O-Fish (134 g) change

standard serving size (134g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

378

% Daily Value

Total Fat 19.62g

25%

Saturated Fat 3.79g

19%

Cholesterol 42.88mg

14%

Sodium 581.56mg

25%

Total Carbohydrates 35.36g

13%

Dietary Fiber 1.88g

Sugars 4.92g

Protein 15.09g

30%

Vitaminium C 0.4mg

Calcium 160.8mg

12%

Iron 2.09mg

12%

Potassium 294.8mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Filet-O-Fish

37% CARBS

16% PROTEIN

47% FAT

To visualize how much 378 kcal actually is, keep in mind that the calorie content of standard serving of Filet-O-Fish is similar to that of, for example:

3.5 slices of bread (106 kcal each)
4.5 medium eggs (86 kcal each)
1.5 croissants (223 kcal each)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about Filet-O-Fish nutrition.

standard serving size of Filet-O-Fish (134 g) has 378 kcal. For burning these calories you have to:

Bike 54 min. Bike

Horse ride 70 min. Horse ride

Play tennis 37 min. Tennis

Run 38 min. Run

Swim 45 min. Swim

Calories in Filet-O-Fish Compared with Others in Fast Food Category

100g of Filet-O-Fish

Nutrition

Calories 282
Carbs Total 26.39 g
Dietary fiber 1.4 g
Fat 14.64 g
Saturated fat 2.83 g
Protein 11.26 g
Water 45.76 g

Vitamins

Vit B1 (Thiamine) 0.211 mg
Vit B2 (riboflavin) 0.13 mg
Vit B3 (Niacin) 2.22 mg
Vit C 0.3 mg
Vit E 1.17 mg
Vit K 4.9 mcg

Minerals

Potassium 220 mg
Phosphorus 137 mg
Magnessium 27 mg
Calcium 120 mg
Sodium 434 mg
Iron 1.56 mg
Zink 0.58 mg

How many calories are in Filet-O-Fish?

Standard serving size of Filet-O-Fish (134 g)378 kcal
Ounce (oz) of Filet-O-Fish80 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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