Kohlrabi vs Potato: Which Has More Calories?

Per 100 g, Kohlrabi has 27 kcal and Potato has 77 kcal, so Kohlrabi has 65% fewer calories.

Kohlrabi has more fiber (3.6 g vs 2.1 g). Potato has more carbohydrates (17.5 g vs 6.2 g). Relative to calories, Kohlrabi is the better protein source (6.3 g vs 2.66 g of protein per 100 kcal).

Kohlrabi - calories, kcal, weight, nutrition
Kohlrabi - calories, kcal, weight, nutrition

Nutrition Facts

Kohlrabi
Serving size:
  change
one kohlrabi (180g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kohlrabi vs Potato 100g Compare

per 100gKohlrabiPotato
Calories27 77
Carbohydrates6.2 g17.49 g
Fat0.1 g0.09 g
Dietary fiber3.6 g2.1 g
Protein1.7 g2.05 g
Calcium24 mg12 mg
Iron0.4 mg0.81 mg
Magnessium19 mg23 mg
Potassium350 mg425 mg
Sodium20 mg6 mg
Vitaminium A36 IU2 IU
Vitaminium B1 (Thiamine)0.05 mg0.081 mg
Vitaminium B2 (riboflavin)0.02 mg0.032 mg
Vitaminium B3 (Niacin)0.4 mg1.061 mg
Vitaminium B50.165 mg0.279 mg
Vitaminium B60.15 mg0.298 mg
Vitaminium B9 (Folic acid)16 µg0.015 µg
Vitaminium C62 mg19.7 mg
Vitaminium K0.1 µg0.002 µg
Beta karoten22 µg4 µg

Less Calories in Kohlrabi

At first glance, you can see that in kohlrabi is much less calories than in potato.

Kohlrabi has 27 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 185%.

In kohlrabi and in potato most calories came from carbs.

See tables below to compare kohlrabi with potato in details.

Kohlrabi 100g

27kcal

Calories source

  • 76% CARBS.
  • 21% PROTEIN
  • 3% FAT
Kohlrabi calories per:
100g | ounce | single piece | cup | half cup

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of kohlrabi

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.