Edam Cheese vs Gouda Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Edam cheese vs gouda cheese - where is more calories?
At first glance, you can see that in Edam cheese is just a little the same number of calories as in gouda cheese.
Edam cheese has 357 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %.
In Edam cheese and in gouda cheese most calories came from fat.
Edam cheese or gouda cheese - where is more nutrients?
- Calories: Edam cheese - 0% more than gouda cheese.
- Carbohydrates: gouda cheese - 55% more than Edam cheese.
- Fat: Edam cheese - 4% more than gouda cheese.
- Protein: Edam cheese - 0% more than gouda cheese.
- Water: gouda cheese - 1% more than Edam cheese.
Edam cheese vs gouda cheese: detailed nutrition, vitamins and minerals comparison
| per 100g | Edam cheese | Gouda cheese |
|---|---|---|
| Calories | 357 | 356 |
| Carbohydrates | 1.43 g | 2.22 g |
| Fat | 28.57 g | 27.44 g |
| Protein | 24.99 g | 24.94 g |
| Water | 41 g | 41.46 g |
| Calcium | 731 mg | 700 mg |
| Iron | 0.44 mg | 0.24 mg |
| Magnessium | 30 mg | 29 mg |
| Phosphorus | 2.3 mg | 2.3 mg |
| Potassium | 188 mg | 121 mg |
| Sodium | 973 mg | 819 mg |
| Zink | 2.3 mg | 2.3 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.389 mg | 0.334 mg |
| Vitaminium B3 (Niacin) | 0.082 mg | 0.063 mg |
| Vitaminium B6 | 0.076 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.016 mg | 0.021 mg |
| Vitaminium E | 0.24 mg | 0.24 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Where is more protein?
It is aslo easy to see see that in Edam cheese is more protein than in gouda cheese.
There is 24.94g per 100g of gouda cheese and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 0 %.
Where is more carbs?
In Edam cheese is less carbohydrates than in gouda cheese.
There is 2.22g/100g of carbohydrates in gouda cheese and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 55 %.
Where is more fats?
In Edam cheese is more fats than in gouda cheese.
Tables below show us that there is 27.44g/100g of fats in gouda cheese and 28.57g/100g in Edam cheese. In this case difference is about 4 %.
See tables below to compare Edam cheese with gouda cheese in details.
Edam cheese
357kcal- Calories357
- Carbohydrates1.43 g
- Fat28.57 g
- Protein24.99 g
- Water41 g
100g | ounce | slice | cup | shredded
Energy content
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Gouda cheese
356kcal- Calories356
- Carbohydrates2.22 g
- Fat27.44 g
- Protein24.94 g
- Water41.46 g
100g | ounce | slice | cup | shredded
Energy content
- 2% CARBS
- 28% PROTEIN
- 69% FAT
Edam cheese or gouda cheese - where is more vitamins?
- Vitaminium B1 (Thiamine): Edam cheese - 19% more than gouda cheese.
- Vitaminium B2 (riboflavin): Edam cheese - 14% more than gouda cheese.
- Vitaminium B3 (Niacin): Edam cheese - 23% more than gouda cheese.
- Vitaminium B6: gouda cheese - 5% more than Edam cheese.
- Vitaminium B9 (Folic acid): gouda cheese - 31% more than Edam cheese.
- Vitaminium E: gouda cheese - 0% more than Edam cheese.
- Vitaminium K: gouda cheese - 0% more than Edam cheese.
Edam cheese or gouda cheese - where is more minerals?
- Calcium: Edam cheese - 4% more than gouda cheese.
- Iron: Edam cheese - 45% more than gouda cheese.
- Magnessium: Edam cheese - 3% more than gouda cheese.
- Phosphorus: gouda cheese - 0% more than Edam cheese.
- Potassium: Edam cheese - 36% more than gouda cheese.
- Sodium: Edam cheese - 16% more than gouda cheese.
- Zink: gouda cheese - 0% more than Edam cheese.
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Compares of gouda cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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