Edam cheese vs Gouda cheese: Which Has More Calories?
Per 100 g, Edam cheese has 357 kcal and Gouda cheese has 356 kcal.
Nutrition Facts
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Edam Cheese vs Gouda Cheese 100g Compare
| per 100g | Edam cheese | Gouda cheese |
|---|---|---|
| Calories | 357 | 356 |
| Carbohydrates | 1.43 g | 2.22 g |
| Fat | 28.57 g | 27.44 g |
| Protein | 24.99 g | 24.94 g |
| Water | 41 g | 41.46 g |
| Calcium | 731 mg | 700 mg |
| Iron | 0.44 mg | 0.24 mg |
| Magnessium | 30 mg | 29 mg |
| Phosphorus | 2.3 mg | 2.3 mg |
| Potassium | 188 mg | 121 mg |
| Sodium | 973 mg | 819 mg |
| Zink | 2.3 mg | 2.3 mg |
| Vitaminium A | 825 IU | 563 IU |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.389 mg | 0.334 mg |
| Vitaminium B3 (Niacin) | 0.082 mg | 0.063 mg |
| Vitaminium B6 | 0.076 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.016 µg | 0.021 µg |
| Vitaminium E | 0.24 mg | 0.24 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
More Calories in Edam cheese
At first glance, you can see that in Edam cheese is just a little more calories than in gouda cheese.
Edam cheese has 357 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In Edam cheese and in gouda cheese most calories came from fat.
See tables below to compare Edam cheese with gouda cheese in details.
Edam cheese 100g
357kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Gouda cheese 100g
356kcalCalories source
- 2% CARBS
- 28% PROTEIN
- 69% FAT
Compares of Edam cheese
Compares of gouda cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.