Edam cheese vs Cheddar: Which Has More Calories?
Per 100 g, Edam cheese has 357 kcal and Cheddar has 410 kcal, so Edam cheese has 13% fewer calories.
Relative to calories, Edam cheese is the better protein source (7 g vs 5.91 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Edam Cheese vs Cheddar 100g Compare
| per 100g | Edam cheese | Cheddar |
|---|---|---|
| Calories | 357 | 410 |
| Carbohydrates | 1.43 g | 2.13 g |
| Fat | 28.57 g | 33.82 g |
| Protein | 24.99 g | 24.25 g |
| Water | 41 g | 36.15 g |
| Calcium | 731 mg | 711 mg |
| Iron | 0.44 mg | 0.16 mg |
| Magnessium | 30 mg | 27 mg |
| Phosphorus | 2.3 mg | 2.4 mg |
| Potassium | 188 mg | 76 mg |
| Sodium | 973 mg | 644 mg |
| Zink | 2.3 mg | 2.4 mg |
| Vitaminium A | 825 IU | 994 IU |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.389 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 0.082 mg | 0.039 mg |
| Vitaminium B6 | 0.076 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.016 µg | 0.027 µg |
| Vitaminium E | 0.24 mg | 0.78 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Edam cheese
At first glance, you can see that in Edam cheese is less calories than in cheddar.
Edam cheese has 357 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In Edam cheese and in cheddar most calories came from fat.
See tables below to compare Edam cheese with cheddar in details.
Edam cheese 100g
357kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Compares of Edam cheese
Compares of cheddar
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.