Chia seeds vs Poppy seed: Which Has More Calories?
Per 100 g, Chia seeds has 486 kcal and Poppy seed has 525 kcal, so Chia seeds has 7% fewer calories.
Chia seeds has more fiber (34.4 g vs 19.5 g). Poppy seed has more fat (41.6 g vs 30.7 g). Chia seeds has more carbohydrates (42.1 g vs 28.1 g).
Nutrition Facts
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Amount Per Serving:
Chia Seeds vs Poppy Seed 100g Compare
| per 100g | Chia seeds | Poppy seed |
|---|---|---|
| Calories | 486 | 525 |
| Carbohydrates | 42.12 g | 28.13 g |
| Fat | 30.74 g | 41.56 g |
| Dietary fiber | 34.4 g | 19.5 g |
| Protein | 16.54 g | 17.99 g |
| Calcium | 631 mg | 1438 mg |
| Iron | 7.72 mg | 9.76 mg |
| Magnessium | 335 mg | 347 mg |
| Potassium | 407 mg | 719 mg |
| Sodium | 16 mg | 26 mg |
| Vitaminium B1 (Thiamine) | 0.62 mg | 0.854 mg |
| Vitaminium B2 (riboflavin) | 0.17 mg | 0.1 mg |
| Vitaminium B3 (Niacin) | 8.83 mg | 0.896 mg |
| Vitaminium B9 (Folic acid) | 49 µg | 82 µg |
| Vitaminium C | 1.6 mg | 1 mg |
| Vitaminium E | 0.5 mg | 1.77 mg |
Less Calories in Chia seeds
At first glance, you can see that in chia seeds is just a little less calories than in poppy seed.
Chia seeds has 486 kcal per 100g and poppy seed 525 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In chia seeds and in poppy seed most calories came from fat.
See tables below to compare chia seeds with poppy seed in details.
Chia seeds 100g
486kcalCalories source
- 33% CARBS.
- 13% PROTEIN
- 54% FAT
Poppy seed 100g
525kcalCalories source
- 20% CARBS
- 13% PROTEIN
- 67% FAT
Compares of chia seeds
Compares of poppy seed
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.