Chia Seeds vs Poppy Seed: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 21 votes.
Marcin PiotrowiczMarcin Piotrowicz
Chia seeds - calories, kcal, weight, nutrition
Poppy seed - calories, kcal, weight, nutrition

Chia seeds vs poppy seed - where is more calories?

At first glance, you can see that in chia seeds is just a little less calories than in poppy seed.

Chia seeds has 486 kcal per 100g and poppy seed 525 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %.

In chia seeds and in poppy seed most calories came from fat.

chia seeds or poppy seed - where is more nutrients?

Chia seeds vs poppy seed: detailed nutrition, vitamins and minerals comparison

per 100gChia seedsPoppy seed
Calories486 525
Carbohydrates42.12 g28.13 g
Fat30.74 g41.56 g
Dietary fiber34.4 g19.5 g
Protein16.54 g17.99 g
Calcium631 mg1438 mg
Iron7.72 mg9.76 mg
Magnessium335 mg347 mg
Phosphorus860 mg870 mg
Potassium407 mg719 mg
Sodium16 mg26 mg
Zink4.58 mg7.9 mg
Vitaminium B1 (Thiamine)0.62 mg0.854 mg
Vitaminium B2 (riboflavin)0.17 mg0.1 mg
Vitaminium B3 (Niacin)8.83 mg0.896 mg
Vitaminium B9 (Folic acid)49 mg82 mg
Vitaminium C1.6 mg1 mg
Vitaminium E0.5 mg1.77 mg

Where is more protein?

It is aslo easy to see see that in chia seeds is less protein than in poppy seed.

There is 17.99g per 100g of poppy seed and 16.54g per 100g of chia seeds so using simple math we can see that difference is about 9 %.

Where is more carbs?

In chia seeds is more carbohydrates than in poppy seed.

There is 28.13g/100g of carbohydrates in poppy seed and 42.12g/100g in chia seeds so let me do the math for you again - difference is about 33 %.

Where is more fats?

In chia seeds is less fats than in poppy seed.

Tables below show us that there is 41.56g/100g of fats in poppy seed and 30.74g/100g in chia seeds. In this case difference is about 35 %.

See tables below to compare chia seeds with poppy seed in details.

Chia seeds

486kcal
  • Calories486
  • Carbohydrates42.12 g
  • Fat30.74 g
  • Dietary fiber34.4 g
  • Protein16.54 g
Chia seeds calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Energy content

  • 33% CARBS.
  • 13% PROTEIN
  • 54% FAT

Poppy seed

525kcal
  • Calories525
  • Carbohydrates28.13 g
  • Fat41.56 g
  • Dietary fiber19.5 g
  • Protein17.99 g
Poppy seed calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Energy content

  • 20% CARBS
  • 13% PROTEIN
  • 67% FAT

chia seeds or poppy seed - where is more vitamins?

chia seeds or poppy seed - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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