Poppy Seed vs Flaxseed: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Poppy seed - calories, kcal, weight, nutrition
Flaxseed - calories, kcal, weight, nutrition

Flaxseed vs. Poppy seed

Poppyseed and flaxseed are two types of edible seeds that offer a range of health benefits. Poppyseed and flaxseed are botha a good source of fiber, protein, and omega-3 fatty acids.

Both seeds are low in calories and contain a variety of vitamins and minerals.

Poppyseed has a mild, nutty flavor and can be used in a variety of dishes, from baked goods to salads.

Flaxseed has a slightly earthy flavor and can be used in baked goods, smoothies, and oatmeal.

Less Calories in Poppy seed

At first glance, you can see that in poppy seed is just a little less calories than in flaxseed.

Poppy seed has 525 kcal per 100g and flaxseed 534 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In poppy seed and in flaxseed most calories came from fat.

See tables below to compare poppy seed with flaxseed in details.

Poppy seed And Flaxseed Nutrition Difference

  • Calories:
    flaxseed - 2% more than poppy seed
  • Carbohydrates:
    flaxseed - 3% more than poppy seed
  • Fat:
    flaxseed - 1% more than poppy seed
  • Dietary fiber:
    flaxseed - 40% more than poppy seed
  • Protein:
    flaxseed - 2% more than poppy seed

Flaxseed vs Poppy seed: Vitamins and Minerals Comparison

per 100gPoppy seedFlaxseed
Calories525 534
Carbohydrates28.13 g28.88 g
Fat41.56 g42.16 g
Dietary fiber19.5 g27.3 g
Protein17.99 g18.29 g
Calcium1438 mg255 mg
Iron9.76 mg5.73 mg
Magnessium347 mg392 mg
Potassium719 mg813 mg
Sodium26 mg30 mg
Vitaminium B1 (Thiamine)0.854 mg1.644 mg
Vitaminium B2 (riboflavin)0.1 mg0.161 mg
Vitaminium B3 (Niacin)0.896 mg3.08 mg
Vitaminium B60.247 mg0.473 mg
Vitaminium B9 (Folic acid)82 mg0.087 mg
Vitaminium C1 mg0.6 mg
Vitaminium E1.77 mg0.31 mg

Less protein in poppy seed

It is aslo easy to see see that in poppy seed is less protein than in flaxseed.

There is 18.29g per 100g of flaxseed and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 2%.

Less carbohydrates in poppy seed

In poppy seed is less carbohydrates than in flaxseed.

There is 28.88g/100g of carbohydrates in flaxseed and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 3%.

Less fat in poppy seed

In poppy seed is less fats than in flaxseed.

The tables above show us that there is 42.16g/100g of fats in flaxseed and 41.56g/100g in poppy seed. In this case difference is about 1%.

Poppy seed

  • Calories525
  • Carbohydrates28.13 g
  • Fat41.56 g
  • Dietary fiber19.5 g
  • Protein17.99 g
Poppy seed calories per:
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT


  • Calories534
  • Carbohydrates28.88 g
  • Fat42.16 g
  • Dietary fiber27.3 g
  • Protein18.29 g
Flaxseed calories per:
| ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 20% CARBS
  • 13% PROTEIN
  • 67% FAT

Vitamins: flaxseed vs poppy seed

  • Vitaminium B1 (Thiamine):
    flaxseed - 93% more than poppy seed
  • Vitaminium B2 (riboflavin):
    flaxseed - 61% more than poppy seed
  • Vitaminium B3 (Niacin):
    flaxseed - 244% more than poppy seed
  • Vitaminium B6:
    flaxseed - 91% more than poppy seed
  • Vitaminium B9 (Folic acid):
    poppy seed - 94153% more than flaxseed
  • Vitaminium C:
    poppy seed - 67% more than flaxseed
  • Vitaminium E:
    poppy seed - 471% more than flaxseed

Minerals: poppy seed vs flaxseed

  • Calcium:
    poppy seed - 464% more than flaxseed
  • Iron:
    poppy seed - 70% more than flaxseed
  • Magnessium:
    flaxseed - 13% more than poppy seed
  • Potassium:
    flaxseed - 13% more than poppy seed
  • Sodium:
    flaxseed - 15% more than poppy seed
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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