Poppy seed vs Flaxseed: Which Has More Calories?
Per 100 g, Poppy seed has 525 kcal and Flaxseed has 534 kcal, so Poppy seed has 2% fewer calories.
Flaxseed has more fiber (27.3 g vs 19.5 g).
Nutrition Facts
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Amount Per Serving:
Poppy Seed vs Flaxseed 100g Compare
| per 100g | Poppy seed | Flaxseed |
|---|---|---|
| Calories | 525 | 534 |
| Carbohydrates | 28.13 g | 28.88 g |
| Fat | 41.56 g | 42.16 g |
| Dietary fiber | 19.5 g | 27.3 g |
| Protein | 17.99 g | 18.29 g |
| Calcium | 1438 mg | 255 mg |
| Iron | 9.76 mg | 5.73 mg |
| Magnessium | 347 mg | 392 mg |
| Potassium | 719 mg | 813 mg |
| Sodium | 26 mg | 30 mg |
| Vitaminium B1 (Thiamine) | 0.854 mg | 1.644 mg |
| Vitaminium B2 (riboflavin) | 0.1 mg | 0.161 mg |
| Vitaminium B3 (Niacin) | 0.896 mg | 3.08 mg |
| Vitaminium B6 | 0.247 mg | 0.473 mg |
| Vitaminium B9 (Folic acid) | 82 µg | 0.087 µg |
| Vitaminium C | 1 mg | 0.6 mg |
| Vitaminium E | 1.77 mg | 0.31 mg |
Less Calories in Poppy seed
At first glance, you can see that in poppy seed is just a little less calories than in flaxseed.
Poppy seed has 525 kcal per 100g and flaxseed 534 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In poppy seed and in flaxseed most calories came from fat.
See tables below to compare poppy seed with flaxseed in details.
Poppy seed 100g
525kcalCalories source
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Flaxseed 100g
534kcalCalories source
- 20% CARBS
- 13% PROTEIN
- 67% FAT
Compares of poppy seed
Compares of flaxseed
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.