Cauliflower vs Turnip: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cauliflower - calories, kcal, weight, nutrition
Turnip - calories, kcal, weight, nutrition

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is less calories than in turnip.

Cauliflower has 25 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In cauliflower and in turnip most calories came from carbs.

See tables below to compare cauliflower with turnip in details.

Cauliflower And Turnip Nutrition Difference

Turnip vs Cauliflower: Vitamins and Minerals Comparison

per 100gCauliflowerTurnip
Calories25 28
Carbohydrates4.97 g6.43 g
Fat0.28 g0.1 g
Dietary fiber2 g1.8 g
Protein1.92 g0.9 g
Calcium22 mg30 mg
Iron0.42 mg0.3 mg
Magnessium15 mg11 mg
Potassium299 mg233 mg
Sodium30 mg39 mg
Zink0.27 mg0.27 mg
Vitaminium B1 (Thiamine)0.05 mg0.04 mg
Vitaminium B2 (riboflavin)0.06 mg0.03 mg
Vitaminium B3 (Niacin)0.507 mg0.4 mg
Vitaminium B50.667 mg0.2 mg
Vitaminium B60.184 mg0.09 mg
Vitaminium B9 (Folic acid)57 mg15 mg
Vitaminium C48.2 mg21 mg
Vitaminium E0.08 mg0.03 mg
Vitaminium K15.5 mg0.1 mg

More protein in cauliflower

It is aslo easy to see see that in cauliflower is more protein than in turnip.

There is 0.9g per 100g of turnip and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 113%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in turnip.

There is 6.43g/100g of carbohydrates in turnip and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 29%.

More fat in cauliflower

In cauliflower is more fats than in turnip.

The tables above show us that there is 0.1g/100g of fats in turnip and 0.28g/100g in cauliflower. In this case difference is about 180%.


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT


  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT

Vitamins: turnip vs cauliflower

Minerals: cauliflower vs turnip

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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