Cauliflower vs Turnip: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cauliflower
At first glance, you can see that in cauliflower is less calories than in turnip.
Cauliflower has 25 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In cauliflower and in turnip most calories came from carbs.
See tables below to compare cauliflower with turnip in details.
Cauliflower And Turnip Nutrition Difference
- Calories:
turnip - 12% more than cauliflower - Carbohydrates:
turnip - 29% more than cauliflower - Fat:
cauliflower - 180% more than turnip - Dietary fiber:
cauliflower - 11% more than turnip - Protein:
cauliflower - 113% more than turnip
Turnip vs Cauliflower: Vitamins and Minerals Comparison
| per 100g | Cauliflower | Turnip |
|---|---|---|
| Calories | 25 | 28 |
| Carbohydrates | 4.97 g | 6.43 g |
| Fat | 0.28 g | 0.1 g |
| Dietary fiber | 2 g | 1.8 g |
| Protein | 1.92 g | 0.9 g |
| Calcium | 22 mg | 30 mg |
| Iron | 0.42 mg | 0.3 mg |
| Magnessium | 15 mg | 11 mg |
| Potassium | 299 mg | 233 mg |
| Sodium | 30 mg | 39 mg |
| Zink | 0.27 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.507 mg | 0.4 mg |
| Vitaminium B5 | 0.667 mg | 0.2 mg |
| Vitaminium B6 | 0.184 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 57 mg | 15 mg |
| Vitaminium C | 48.2 mg | 21 mg |
| Vitaminium E | 0.08 mg | 0.03 mg |
| Vitaminium K | 15.5 mg | 0.1 mg |
More protein in cauliflower
It is aslo easy to see see that in cauliflower is more protein than in turnip.
There is 0.9g per 100g of turnip and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 113%.
Less carbohydrates in cauliflower
In cauliflower is less carbohydrates than in turnip.
There is 6.43g/100g of carbohydrates in turnip and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 29%.
More fat in cauliflower
In cauliflower is more fats than in turnip.
The tables above show us that there is 0.1g/100g of fats in turnip and 0.28g/100g in cauliflower. In this case difference is about 180%.
Cauliflower
25kcal- Calories25
- Carbohydrates4.97 g
- Fat0.28 g
- Dietary fiber2 g
- Protein1.92 g
100g | ounce | single piece | cup | half cup | 1 floret
Calories source
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Turnip
28kcal- Calories28
- Carbohydrates6.43 g
- Fat0.1 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
Vitamins: turnip vs cauliflower
- Vitaminium B1 (Thiamine):
cauliflower - 25% more than turnip - Vitaminium B2 (riboflavin):
cauliflower - 100% more than turnip - Vitaminium B3 (Niacin):
cauliflower - 27% more than turnip - Vitaminium B5:
cauliflower - 234% more than turnip - Vitaminium B6:
cauliflower - 104% more than turnip - Vitaminium B9 (Folic acid):
cauliflower - 280% more than turnip - Vitaminium C:
cauliflower - 130% more than turnip - Vitaminium E:
cauliflower - 167% more than turnip - Vitaminium K:
cauliflower - 15400% more than turnip
Minerals: cauliflower vs turnip
- Calcium:
turnip - 36% more than cauliflower - Iron:
cauliflower - 40% more than turnip - Magnessium:
cauliflower - 36% more than turnip - Potassium:
cauliflower - 28% more than turnip - Sodium:
turnip - 30% more than cauliflower - Zink:
turnip - 0% more than cauliflower
Compares of cauliflower
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- see all compares of cauliflower
Compares of turnip
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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