Cauliflower vs Spinach: Which Has More Calories?
Per 100 g, Cauliflower has 25 kcal and Spinach has 23 kcal, so Spinach has 8% fewer calories.
Cauliflower has more carbohydrates (4.97 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 7.68 g of protein per 100 kcal).
Nutrition Facts
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Cauliflower vs Spinach 100g Compare
| per 100g | Cauliflower | Spinach |
|---|---|---|
| Calories | 25 | 23 |
| Carbohydrates | 4.97 g | 3.63 g |
| Fat | 0.28 g | 0.39 g |
| Dietary fiber | 2 g | 2.2 g |
| Protein | 1.92 g | 2.86 g |
| Calcium | 22 mg | 99 mg |
| Iron | 0.42 mg | 2.71 mg |
| Magnessium | 15 mg | 79 mg |
| Potassium | 299 mg | 558 mg |
| Sodium | 30 mg | 79 mg |
| Zink | 0.27 mg | 0.53 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 0.507 mg | 0.724 mg |
| Vitaminium B5 | 0.667 mg | 0.065 mg |
| Vitaminium B6 | 0.184 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 57 µg | 194 µg |
| Vitaminium C | 48.2 mg | 28.1 mg |
| Vitaminium E | 0.08 mg | 2.03 mg |
| Vitaminium K | 15.5 µg | 482.9 µg |
More Calories in Cauliflower
At first glance, you can see that in cauliflower is just a little more calories than in spinach.
Cauliflower has 25 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In cauliflower and in spinach most calories came from carbs.
See tables below to compare cauliflower with spinach in details.
Cauliflower 100g
25kcalCalories source
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of cauliflower
Compares of spinach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.