Which has more calories, Cauliflower or Spinach?

Cauliflower has more calories than Spinach: 25 kcal vs 23 kcal per 100 g.

Which has more protein, Cauliflower or Spinach?

Spinach has more protein than Cauliflower: 2.86 g vs 1.92 g per 100 g.

Which has more fat, Cauliflower or Spinach?

Spinach has more fat than Cauliflower: 0.39 g vs 0.28 g per 100 g.

Which has more carbohydrates, Cauliflower or Spinach?

Cauliflower has more carbohydrates than Spinach: 4.97 g vs 3.63 g per 100 g.

Cauliflower vs Spinach: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Spinach has 23 kcal, so Spinach has 8% fewer calories.

Cauliflower has more carbohydrates (4.97 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 7.68 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Spinach 100g Compare

per 100g	Cauliflower	Spinach
Calories	25	23
Carbohydrates	4.97 g	3.63 g
Fat	0.28 g	0.39 g
Dietary fiber	2 g	2.2 g
Protein	1.92 g	2.86 g
Calcium	22 mg	99 mg
Iron	0.42 mg	2.71 mg
Magnessium	15 mg	79 mg
Potassium	299 mg	558 mg
Sodium	30 mg	79 mg
Zink	0.27 mg	0.53 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.189 mg
Vitaminium B3 (Niacin)	0.507 mg	0.724 mg
Vitaminium B5	0.667 mg	0.065 mg
Vitaminium B6	0.184 mg	0.195 mg
Vitaminium B9 (Folic acid)	57 µg	194 µg
Vitaminium C	48.2 mg	28.1 mg
Vitaminium E	0.08 mg	2.03 mg
Vitaminium K	15.5 µg	482.9 µg

More Calories in Cauliflower

At first glance, you can see that in cauliflower is just a little more calories than in spinach.

Cauliflower has 25 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In cauliflower and in spinach most calories came from carbs.

See tables below to compare cauliflower with spinach in details.

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Cauliflower 100g

25kcal

Calories source

66% CARBS.
26% PROTEIN
8% FAT

Spinach 100g

23kcal

Calories source

49% CARBS
39% PROTEIN
12% FAT

Compares of cauliflower

Compares of spinach

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.