Cauliflower vs Leek: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cauliflower - calories, kcal, weight, nutrition
Leek - calories, kcal, weight, nutrition

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in leek.

Cauliflower has 25 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 144%.

In cauliflower and in leek most calories came from carbs.

See tables below to compare cauliflower with leek in details.

Cauliflower And Leek Nutrition Difference

Leek vs Cauliflower: Vitamins and Minerals Comparison

per 100gCauliflowerLeek
Calories25 61
Carbohydrates4.97 g14.15 g
Fat0.28 g0.3 g
Dietary fiber2 g1.8 g
Protein1.92 g1.5 g
Calcium22 mg59 mg
Iron0.42 mg2.1 mg
Magnessium15 mg28 mg
Potassium299 mg180 mg
Sodium30 mg20 mg
Zink0.27 mg1.2 mg
Vitaminium B1 (Thiamine)0.05 mg0.06 mg
Vitaminium B2 (riboflavin)0.06 mg0.03 mg
Vitaminium B3 (Niacin)0.507 mg0.4 mg
Vitaminium B50.667 mg0.14 mg
Vitaminium B60.184 mg0.233 mg
Vitaminium B9 (Folic acid)57 mg64 mg
Vitaminium C48.2 mg12 mg
Vitaminium E0.08 mg0.92 mg
Vitaminium K15.5 mg47 mg

More protein in cauliflower

It is aslo easy to see see that in cauliflower is more protein than in leek.

There is 1.5g per 100g of leek and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 28%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in leek.

There is 14.15g/100g of carbohydrates in leek and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 185%.

Less fat in cauliflower

In cauliflower is less fats than in leek.

The tables above show us that there is 0.3g/100g of fats in leek and 0.28g/100g in cauliflower. In this case difference is about 7%.


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT


  • Calories61
  • Carbohydrates14.15 g
  • Fat0.3 g
  • Dietary fiber1.8 g
  • Protein1.5 g
Leek calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT

Vitamins: leek vs cauliflower

Minerals: cauliflower vs leek

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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