Cauliflower vs Leek: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cauliflower
At first glance, you can see that in cauliflower is much less calories than in leek.
Cauliflower has 25 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 144%.
In cauliflower and in leek most calories came from carbs.
See tables below to compare cauliflower with leek in details.
Cauliflower And Leek Nutrition Difference
Leek vs Cauliflower: Vitamins and Minerals Comparison
|Carbohydrates||4.97 g||14.15 g|
|Fat||0.28 g||0.3 g|
|Dietary fiber||2 g||1.8 g|
|Protein||1.92 g||1.5 g|
|Calcium||22 mg||59 mg|
|Iron||0.42 mg||2.1 mg|
|Magnessium||15 mg||28 mg|
|Potassium||299 mg||180 mg|
|Sodium||30 mg||20 mg|
|Zink||0.27 mg||1.2 mg|
|Vitaminium B1 (Thiamine)||0.05 mg||0.06 mg|
|Vitaminium B2 (riboflavin)||0.06 mg||0.03 mg|
|Vitaminium B3 (Niacin)||0.507 mg||0.4 mg|
|Vitaminium B5||0.667 mg||0.14 mg|
|Vitaminium B6||0.184 mg||0.233 mg|
|Vitaminium B9 (Folic acid)||57 mg||64 mg|
|Vitaminium C||48.2 mg||12 mg|
|Vitaminium E||0.08 mg||0.92 mg|
|Vitaminium K||15.5 mg||47 mg|
More protein in cauliflower
It is aslo easy to see see that in cauliflower is more protein than in leek.
There is 1.5g per 100g of leek and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 28%.
Less carbohydrates in cauliflower
In cauliflower is less carbohydrates than in leek.
There is 14.15g/100g of carbohydrates in leek and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 185%.
Less fat in cauliflower
In cauliflower is less fats than in leek.
The tables above show us that there is 0.3g/100g of fats in leek and 0.28g/100g in cauliflower. In this case difference is about 7%.
- Carbohydrates4.97 g
- Fat0.28 g
- Dietary fiber2 g
- Protein1.92 g
100g | ounce | single piece | cup | half cup | 1 floret
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Vitamins: leek vs cauliflower
- Vitaminium B1 (Thiamine):
leek - 20% more than cauliflower
- Vitaminium B2 (riboflavin):
cauliflower - 100% more than leek
- Vitaminium B3 (Niacin):
cauliflower - 27% more than leek
- Vitaminium B5:
cauliflower - 376% more than leek
- Vitaminium B6:
leek - 27% more than cauliflower
- Vitaminium B9 (Folic acid):
leek - 12% more than cauliflower
- Vitaminium C:
cauliflower - 302% more than leek
- Vitaminium E:
leek - 1050% more than cauliflower
- Vitaminium K:
leek - 203% more than cauliflower
Compares of cauliflower
- Cauliflower vs Artichoke
- Cauliflower vs Arugula
- Cauliflower vs Asparagus
- Cauliflower vs Beetroot
- Cauliflower vs Bitter Melon
- Cauliflower vs Bok Choy
- see all compares of cauliflower
Compares of leek
- Calories from Cauliflower
- Calories of Fodder cabbage
- Calories in Cucumber
- Eggplant calories per 100g
- Endive carbs per 100g
- Fava beans protein per 100g
- Fennel fat per 100g
- How many calories does kale have?
- Calories in a half of leek
- Calories in whole leek
- Calories for one, two or more leeks
- How much protein in lettuce?