Flaxseed vs Almonds: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Flaxseed - calories, kcal, weight, nutrition
Almonds - calories, kcal, weight, nutrition

Less Calories in Flaxseed

At first glance, you can see that in flaxseed is just a little less calories than in almonds.

Flaxseed has 534 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In flaxseed and in almonds most calories came from fat.

See tables below to compare flaxseed with almonds in details.

Flaxseed And Almonds Nutrition Difference

Almonds vs Flaxseed: Vitamins and Minerals Comparison

per 100gFlaxseedAlmonds
Calories534 579
Carbohydrates28.88 g21.55 g
Fat42.16 g49.93 g
Dietary fiber27.3 g12.5 g
Protein18.29 g21.15 g
Calcium255 mg269 mg
Iron5.73 mg3.71 mg
Magnessium392 mg270 mg
Potassium813 mg733 mg
Sodium30 mg1 mg
Vitaminium B1 (Thiamine)1.644 mg0.205 mg
Vitaminium B2 (riboflavin)0.161 mg1.138 mg
Vitaminium B3 (Niacin)3.08 mg3.618 mg
Vitaminium B60.473 mg0.137 mg
Vitaminium B9 (Folic acid)0.087 mg44 mg
Vitaminium E0.31 mg26 mg

Less protein in flaxseed

It is aslo easy to see see that in flaxseed is less protein than in almonds.

There is 21.15g per 100g of almonds and 18.29g per 100g of flaxseed so using simple math we can see that difference is about 16%.

More carbohydrates in flaxseed

In flaxseed is more carbohydrates than in almonds.

There is 21.55g/100g of carbohydrates in almonds and 28.88g/100g in flaxseed so let me do the math for you again - difference is about 34%.

Less fat in flaxseed

In flaxseed is less fats than in almonds.

The tables above show us that there is 49.93g/100g of fats in almonds and 42.16g/100g in flaxseed. In this case difference is about 18%.


  • Calories534
  • Carbohydrates28.88 g
  • Fat42.16 g
  • Dietary fiber27.3 g
  • Protein18.29 g
Flaxseed calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT


  • Calories579
  • Carbohydrates21.55 g
  • Fat49.93 g
  • Dietary fiber12.5 g
  • Protein21.15 g
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 14% CARBS
  • 14% PROTEIN
  • 72% FAT

Vitamins: almonds vs flaxseed

Minerals: flaxseed vs almonds

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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