Which has more calories, Flaxseed or Almonds?

Almonds has more calories than Flaxseed: 579 kcal vs 534 kcal per 100 g.

Which has more protein, Flaxseed or Almonds?

Almonds has more protein than Flaxseed: 21.2 g vs 18.3 g per 100 g.

Which has more fat, Flaxseed or Almonds?

Almonds has more fat than Flaxseed: 49.9 g vs 42.2 g per 100 g.

Which has more carbohydrates, Flaxseed or Almonds?

Flaxseed has more carbohydrates than Almonds: 28.9 g vs 21.6 g per 100 g.

Flaxseed vs Almonds: Which Has More Calories?

Per 100 g, Flaxseed has 534 kcal and Almonds has 579 kcal, so Flaxseed has 8% fewer calories.

Flaxseed has more fiber (27.3 g vs 12.5 g). Flaxseed has more carbohydrates (28.9 g vs 21.6 g).

Flaxseed - calories, kcal, weight, nutrition

Nutrition Facts

Flaxseed

Serving size:
change

standard serving size (7g)tablespoon (7g)cup (168g)half cup (84g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds

Serving size:
change

handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flaxseed vs Almonds 100g Compare

per 100g	Flaxseed	Almonds
Calories	534	579
Carbohydrates	28.88 g	21.55 g
Fat	42.16 g	49.93 g
Dietary fiber	27.3 g	12.5 g
Protein	18.29 g	21.15 g
Calcium	255 mg	269 mg
Iron	5.73 mg	3.71 mg
Magnessium	392 mg	270 mg
Potassium	813 mg	733 mg
Sodium	30 mg	1 mg
Vitaminium B1 (Thiamine)	1.644 mg	0.205 mg
Vitaminium B2 (riboflavin)	0.161 mg	1.138 mg
Vitaminium B3 (Niacin)	3.08 mg	3.618 mg
Vitaminium B6	0.473 mg	0.137 mg
Vitaminium B9 (Folic acid)	0.087 µg	44 µg
Vitaminium E	0.31 mg	26 mg

Less Calories in Flaxseed

At first glance, you can see that in flaxseed is just a little less calories than in almonds.

Flaxseed has 534 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In flaxseed and in almonds most calories came from fat.

See tables below to compare flaxseed with almonds in details.

Add Flaxseed to calculator

Add Almonds to calculator

Flaxseed 100g

534kcal

Calories source

20% CARBS.
13% PROTEIN
67% FAT

Almonds 100g

579kcal

Calories source

14% CARBS
14% PROTEIN
72% FAT

Compares of flaxseed

Compares of almonds

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.