Apricot vs Dates: Which Has More Calories?
Per 100 g, Apricot has 48 kcal and Dates has 282 kcal, so Apricot has 83% fewer calories.
Dates has more protein (2.45 g vs 1.4 g). Dates has more fiber (8 g vs 2 g). Dates has more carbohydrates (75 g vs 11.1 g). Relative to calories, Apricot is the better protein source (2.92 g vs 0.87 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Apricot vs Date 100g Compare
| per 100g | Apricot | Dates |
|---|---|---|
| Calories | 48 | 282 |
| Carbohydrates | 11.12 g | 75.03 g |
| Fat | 0.39 g | 0.39 g |
| Saturated fat | 0.03 g | 0.03 g |
| Dietary fiber | 2 g | 8 g |
| Protein | 1.4 g | 2.45 g |
| Water | 86.35 g | 20.53 g |
| Calcium | 13 mg | 39 mg |
| Iron | 0.39 mg | 1.02 mg |
| Magnessium | 10 mg | 43 mg |
| Potassium | 259 mg | 656 mg |
| Sodium | 1 mg | 2 mg |
| Vitaminium A | 1926 IU | 10 IU |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.052 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.066 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 1.274 mg |
| Vitaminium B5 | 0.24 mg | 0.805 mg |
| Vitaminium B6 | 0.054 mg | 0.165 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.019 µg |
| Vitaminium C | 10 mg | 0.4 mg |
| Vitaminium E | 0.89 mg | 0.05 mg |
| Vitaminium K | 0.003 µg | 0.003 µg |
| Beta karoten | 1094 µg | 89 µg |
Less Calories in Apricot
At first glance, you can see that in apricot is much less calories than in date.
Apricot has 48 kcal per 100g and date 282 kcal per 100g so it is pretty easy to calculate that the difference is about 488%.
In apricot and in dactyl most calories came from carbs.
See tables below to compare apricot with date in details.
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Dates 100g
282kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 1% FAT
Compares of apricot
Compares of dactyl
- Date vs Banana
- see all compares of date
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.