Which has more calories, Onion or Turnip?

Onion has more calories than Turnip: 40 kcal vs 28 kcal per 100 g.

Which has more protein, Onion or Turnip?

Onion has more protein than Turnip: 1.1 g vs 0.9 g per 100 g.

Which has more fat, Onion or Turnip?

Onion and Turnip have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Onion or Turnip?

Onion has more carbohydrates than Turnip: 9.34 g vs 6.43 g per 100 g.

Onion vs Turnip: Which Has More Calories?

Per 100 g, Onion has 40 kcal and Turnip has 28 kcal, so Turnip has 30% fewer calories.

Onion has more carbohydrates (9.34 g vs 6.43 g).

Onion - calories, kcal, weight, nutrition

Nutrition Facts

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion vs Turnip 100g Compare

per 100g	Onion	Turnip
Calories	40	28
Carbohydrates	9.34 g	6.43 g
Fat	0.1 g	0.1 g
Dietary fiber	1.7 g	1.8 g
Protein	1.1 g	0.9 g
Calcium	23 mg	30 mg
Iron	0.21 mg	0.3 mg
Magnessium	10 mg	11 mg
Potassium	146 mg	233 mg
Sodium	4 mg	39 mg
Vitaminium B1 (Thiamine)	0.046 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.03 mg
Vitaminium B3 (Niacin)	0.116 mg	0.4 mg
Vitaminium B5	0.123 mg	0.2 mg
Vitaminium B6	0.12 mg	0.09 mg
Vitaminium B9 (Folic acid)	0.019 µg	15 µg
Vitaminium C	7.4 mg	21 mg
Vitaminium E	0.02 mg	0.03 mg

More Calories in Onion

At first glance, you can see that in onion is more calories than in turnip.

Onion has 40 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In onion and in turnip most calories came from carbs.

See tables below to compare onion with turnip in details.

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Onion 100g

40kcal

Calories source

88% CARBS.
10% PROTEIN
2% FAT

Turnip 100g

28kcal

Calories source

85% CARBS
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of onion

Compares of turnip

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.