Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is York Peppermint Pattie with 63.8 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 257 | Pineapple | 9.85 g |
| 258 | Pulled pork sandwich | 9.78 g |
| 259 | Apple juice | 9.62 g |
| 260 | Tequila Sunrise | 9.61 g |
| 261 | Green apple Granny Smith | 9.59 g |
| 262 | Cafe Mocha | 9.42 g |
| 263 | Potato bread | 9.38 g |
| 264 | Blood orange | 9.35 g |
| 265 | Navel orange | 9.35 g |
| 266 | Orange | 9.35 g |
| 267 | Chocolate milk | 9.32 g |
| 268 | Mahi Mahi | 9.24 g |
| 269 | Apricot | 9.24 g |
| 270 | Cutie clementine | 9.18 g |
| 271 | Clementine | 9.18 g |
| 272 | Moscato | 9.09 g |
| 273 | Beef jerky | 9 g |
| 274 | Capri Sun drink | 9 g |
| 275 | Sprite | 8.98 g |
| 276 | Cola (Coca Cola) | 8.97 g |
| 277 | Pineapple salad | 8.94 g |
| 278 | Apple salad | 8.89 g |
| 279 | Tea with milk | 8.82 g |
| 280 | Tonic water | 8.8 g |
| 281 | Empanada | 8.78 g |
| 282 | Vodka and lemonade | 8.71 g |
| 283 | Fruit salad | 8.69 g |
| 284 | Whipped cream | 8.55 g |
| 285 | Frozen blueberries | 8.45 g |
| 286 | Frozen berries | 8.45 g |
| 287 | Boost, Nutritional drink | 8.44 g |
| 288 | Long island iced tea | 8.43 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices