Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Dried mango with 66.3 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 193 | Peanut butter and jelly sandwich | 15.2 g |
| 194 | Sriracha sauce | 15.1 g |
| 195 | Balsamic vinegar | 15 g |
| 196 | Bran muffin | 14.9 g |
| 197 | Tapioca | 14.9 g |
| 198 | Bread pudding | 14.7 g |
| 199 | Popsicle | 14.6 g |
| 200 | Creme Brulee | 14.6 g |
| 201 | Banana fritter | 14.3 g |
| 202 | Cherry pie | 14.3 g |
| 203 | Grape juice | 14.2 g |
| 204 | Wasabi peas | 14.1 g |
| 205 | Teriyaki sauce | 14.1 g |
| 206 | Apple fritter | 14.1 g |
| 207 | Freeze pop | 13.7 g |
| 208 | Mango | 13.7 g |
| 209 | Applesauce | 13.6 g |
| 210 | Coleslaw by KFC | 13.5 g |
| 211 | Jelly | 13.5 g |
| 212 | Coconut flour | 13.3 g |
| 213 | Frappuccino | 13.3 g |
| 214 | Berry fritter | 12.9 g |
| 215 | Baklava | 12.7 g |
| 216 | Sweet potato fries | 12.3 g |
| 217 | Yogurt Parfait | 12.3 g |
| 218 | Boiled banana | 12.2 g |
| 219 | Banana | 12.2 g |
| 220 | Pumpkin pudding | 12.1 g |
| 221 | Cranberry juice | 12.1 g |
| 222 | Tropical Smoothie | 11.8 g |
| 223 | Royal Crown Cola | 11.8 g |
| 224 | Fuji apple | 11.7 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices