Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Life Savers with 65 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 225 | Thai tea | 11.7 g |
| 226 | Slush bar | 11.6 g |
| 227 | General Tso chicken | 11.6 g |
| 228 | Rice pudding | 11.6 g |
| 229 | Coffee creamer | 11.4 g |
| 230 | Brown bread | 11.3 g |
| 231 | Croissant | 11.3 g |
| 232 | McGriddle McDonalds | 11.2 g |
| 233 | Italian dressing | 10.8 g |
| 234 | Chickpeas | 10.7 g |
| 235 | Garbanzo beans | 10.7 g |
| 236 | Dr Pepper | 10.7 g |
| 237 | Mandarin (Tangerine) | 10.6 g |
| 238 | Banana pudding | 10.6 g |
| 239 | Pink lady apples | 10.4 g |
| 240 | Red delicious apple | 10.4 g |
| 241 | Apple | 10.4 g |
| 242 | Gala apple | 10.4 g |
| 243 | Cayenne | 10.3 g |
| 244 | French toast | 10.3 g |
| 245 | Sierra Mist | 10.3 g |
| 246 | Bosc pear | 10.2 g |
| 247 | Red Bull | 10.2 g |
| 248 | Evaporated milk | 10 g |
| 249 | Fish fry | 10 g |
| 250 | Pumpkin Spice Latte | 10 g |
| 251 | Ginger beer | 10 g |
| 252 | Gulab Jamun | 10 g |
| 253 | Lemonade | 9.98 g |
| 254 | Pineapple juice | 9.98 g |
| 255 | Mandarin juice | 9.9 g |
| 256 | Banana strawberry smoothie | 9.9 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices