Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Fudge with 73.1 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 97 | Chocolate chips | 32.9 g |
| 98 | Chocolate chip cookie | 32.9 g |
| 99 | Honey Nut Cheerios | 32.9 g |
| 100 | Blueberry muffin | 32.7 g |
| 101 | Strawberry shortcake | 32.4 g |
| 102 | Key Lime pie | 32.1 g |
| 103 | Dunkin' Glazed Donut | 31.9 g |
| 104 | Cupcake | 31.7 g |
| 105 | Protein bar | 31.6 g |
| 106 | Clif bar | 31.6 g |
| 107 | Muffin | 31.5 g |
| 108 | Prune whip | 31.4 g |
| 109 | Raisin bran | 31.3 g |
| 110 | Angel food cake | 30.5 g |
| 111 | Cinnamon Toast Crunch | 30.3 g |
| 112 | Frozen custard | 30.1 g |
| 113 | Larabar Chocolate Truffles | 30 g |
| 114 | Carrot cake | 29.7 g |
| 115 | Rice Krispie Treat | 29.6 g |
| 116 | Granola bar | 28.9 g |
| 117 | Flan | 28.9 g |
| 118 | Peanut butter cookies | 28.6 g |
| 119 | Biscotti | 28.5 g |
| 120 | Cheese danish | 28.2 g |
| 121 | Churros | 27.3 g |
| 122 | Chocolate donut | 26.7 g |
| 123 | Donut | 26.7 g |
| 124 | Nut bread | 26.2 g |
| 125 | Chocolate muffin | 26.1 g |
| 126 | Costco muffin | 26.1 g |
| 127 | Frozen yogurt sandwich | 25.9 g |
| 128 | Honey bun | 25.7 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices