Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Blow Pop with 68.8 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 129 | Honey bun | 25.7 g |
| 130 | Chocolate ice cream | 25.4 g |
| 131 | Pecan pie | 25.2 g |
| 132 | Graham crackers | 24.9 g |
| 133 | Oatmeal cookie | 24.7 g |
| 134 | Klondike bar | 24.6 g |
| 135 | Frozen yogurt | 24 g |
| 136 | Peach cobbler | 23.6 g |
| 137 | McDonalds Sundae Caramel | 23.5 g |
| 138 | Moscow mule | 23.3 g |
| 139 | Animal crackers | 23.3 g |
| 140 | Banana whip | 23 g |
| 141 | Zucchini bread | 22.8 g |
| 142 | Beignet | 22.8 g |
| 143 | Pumpkin bread | 22.7 g |
| 144 | Cornbread | 22 g |
| 145 | Cheese cake | 21.8 g |
| 146 | Torte cake | 21.7 g |
| 147 | Cookie | 21.7 g |
| 148 | No bake cookie | 21.7 g |
| 149 | Shrimp chips | 21.4 g |
| 150 | Ketchup | 21.3 g |
| 151 | Vanilla ice cream | 21.2 g |
| 152 | Ice cream | 21.2 g |
| 153 | Soft serve ice cream | 21.2 g |
| 154 | Frozen pineapple chunks | 21.1 g |
| 155 | Chocolate milk shake | 20.9 g |
| 156 | Nonfat frozen yogurt | 20.6 g |
| 157 | Bean cake | 20.4 g |
| 158 | Chocolate croissant | 19.9 g |
| 159 | Granola | 19.8 g |
| 160 | Concha | 19.7 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices