Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Maple syrup with 60.5 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 321 | Corn | 7.37 g |
| 322 | Chex Mix | 7.35 g |
| 323 | Peanut butter toast | 7.35 g |
| 324 | Dried coconut | 7.35 g |
| 325 | Soybean | 7.33 g |
| 326 | Bun | 7.28 g |
| 327 | Hamburger bun | 7.28 g |
| 328 | Hotdog bun | 7.28 g |
| 329 | Hoagie roll | 7.28 g |
| 330 | Sun Chips | 7.2 g |
| 331 | Chili powder | 7.19 g |
| 332 | Sangria | 7.16 g |
| 333 | Club Crackers | 7.14 g |
| 334 | Caprese salad | 7.04 g |
| 335 | Blackcurrant | 7 g |
| 336 | Kefir | 6.91 g |
| 337 | Breast milk | 6.89 g |
| 338 | Grapefruit | 6.89 g |
| 339 | Seven and Seven | 6.76 g |
| 340 | Whiskey and ginger ale | 6.7 g |
| 341 | Skinny on the rocks Margarita | 6.67 g |
| 342 | Pumpkin pancake | 6.61 g |
| 343 | Vodka and tonic | 6.57 g |
| 344 | Gin and tonic | 6.57 g |
| 345 | Turkish coffee | 6.48 g |
| 346 | Overnight oats | 6.47 g |
| 347 | Toast (toasted bread) | 6.42 g |
| 348 | Cuban coffee | 6.28 g |
| 349 | Broccoli slaw salad | 6.26 g |
| 350 | American cheese | 6.24 g |
| 351 | Cheeseburger McDonalds | 6.22 g |
| 352 | Buttered bagel | 6.12 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices