Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Tootsie Rolls with 56.3 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 385 | McRoyal | 5.13 g |
| 386 | Quarter Pounder McDonalds | 5.13 g |
| 387 | Skim milk | 5.09 g |
| 388 | Frozen pizza | 5.09 g |
| 389 | Reduced fat milk 2% | 5.06 g |
| 390 | Meat sandwich | 5.01 g |
| 391 | Roasted cashews | 5.01 g |
| 392 | Bologna sandwich | 5.01 g |
| 393 | Mango lassi | 5 g |
| 394 | Digiorno pizza | 5 g |
| 395 | Potato salad with egg | 4.95 g |
| 396 | Thin pizza crust | 4.94 g |
| 397 | Quarter Pounder With Cheese | 4.91 g |
| 398 | Cheeseburger | 4.88 g |
| 399 | Hamburger patty | 4.88 g |
| 400 | Fettuccine Alfredo veal | 4.83 g |
| 401 | Boiled chickpeas | 4.8 g |
| 402 | Sweetcorn | 4.8 g |
| 403 | Cooked chickpeas | 4.77 g |
| 404 | Baby carrots | 4.76 g |
| 405 | Boiled onions | 4.73 g |
| 406 | Roasted brussless sprouts | 4.71 g |
| 407 | Salad dressing | 4.69 g |
| 408 | Italian bread | 4.69 g |
| 409 | Ranch dressing | 4.69 g |
| 410 | Bacon cheeseburger | 4.68 g |
| 411 | Almond flakes | 4.63 g |
| 412 | Cuban bread | 4.62 g |
| 413 | Sourdough bread | 4.62 g |
| 414 | Bagel with cheese and bacon | 4.61 g |
| 415 | Pillsbury biscuit | 4.6 g |
| 416 | Falafel | 4.57 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices