Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Triple Sec Syrup with 63.3 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 289 | Peanut butter | 8.41 g |
| 290 | Orange juice | 8.4 g |
| 291 | Frozen peaches unsweetened | 8.39 g |
| 292 | Triscuits crackers | 8.34 g |
| 293 | Wheat Thins | 8.34 g |
| 294 | Boba | 8.33 g |
| 295 | Fruit smoothie | 8.28 g |
| 296 | Peanut flour | 8.22 g |
| 297 | Ritz crackers | 8.18 g |
| 298 | Oatmeal bread | 8.14 g |
| 299 | Honeydew melon | 8.12 g |
| 300 | Velveeta | 8.1 g |
| 301 | Horchata | 8.07 g |
| 302 | Skyr | 8 g |
| 303 | Boiled beets | 7.96 g |
| 304 | Cantaloupe | 7.86 g |
| 305 | Pancake with fruit | 7.79 g |
| 306 | Canned beans | 7.78 g |
| 307 | Vermouth | 7.78 g |
| 308 | Mixed berries | 7.75 g |
| 309 | Boiled corn | 7.73 g |
| 310 | Hot pockets | 7.73 g |
| 311 | Blackberry juice | 7.7 g |
| 312 | Almond flour | 7.69 g |
| 313 | Vodka and energy drink | 7.69 g |
| 314 | Sweet potato mash | 7.61 g |
| 315 | Corn dog | 7.54 g |
| 316 | Whiskey and cola | 7.48 g |
| 317 | Rum and cola | 7.48 g |
| 318 | Brandy and cola | 7.48 g |
| 319 | Vodka and cola | 7.48 g |
| 320 | Cornbread muffin | 7.46 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices