Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Jolly Rancher with 73.3 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 65 | Dried Goji berries | 45.6 g |
| 66 | Fortune cookie | 45.4 g |
| 67 | Lindor truffles | 45.2 g |
| 68 | Macaroon cookie | 45.2 g |
| 69 | Zebra cakes | 44.6 g |
| 70 | Old fashioned donut | 43.9 g |
| 71 | Sugar cookie | 43 g |
| 72 | Grape Jelly | 42.9 g |
| 73 | Lemon bar | 42.1 g |
| 74 | Pancake syrup | 42 g |
| 75 | Caramel apple | 41.2 g |
| 76 | Dried chili peppers | 41.1 g |
| 77 | Pound cake | 40.7 g |
| 78 | Biscoff cookies | 40 g |
| 79 | Ferrero Rocher | 39.5 g |
| 80 | Cannoli | 39 g |
| 81 | Milk powder | 38.4 g |
| 82 | Kahlua | 38.3 g |
| 83 | Raspberry juice (syrup) | 38.2 g |
| 84 | Dried prunes | 38.1 g |
| 85 | Prunes | 38.1 g |
| 86 | Mochi | 36.7 g |
| 87 | Lucky Charms | 36.1 g |
| 88 | Cosmic brownie | 35.4 g |
| 89 | Dried banana chips | 35.3 g |
| 90 | Trail mix | 35 g |
| 91 | Nutty Buddy bar | 33.9 g |
| 92 | Ravani cake | 33.6 g |
| 93 | Baileys | 33.3 g |
| 94 | Barbecue sauce | 33.2 g |
| 95 | Ice cream cake | 33.2 g |
| 96 | Chocolate chip muffin | 33.1 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices