Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Smarties with 85.7 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 33 | Jelly Bean | 60 g |
| 34 | Milky Way Mini | 59.7 g |
| 35 | Marshmallow | 57.6 g |
| 36 | Dried apple | 57.2 g |
| 37 | Tootsie Rolls | 56.3 g |
| 38 | Starbursts | 56.1 g |
| 39 | Condensed milk | 54.4 g |
| 40 | Nutella | 54 g |
| 41 | Dried apricots | 53.4 g |
| 42 | Gushers | 53.4 g |
| 43 | Bing cherries | 52.3 g |
| 44 | Milk chocolate | 51.5 g |
| 45 | M&M's Peanut | 50.8 g |
| 46 | Oreo cookie | 50 g |
| 47 | Carob flour | 49.1 g |
| 48 | Buttermilk | 49 g |
| 49 | Hostess cupcake | 48.9 g |
| 50 | Laffy Taffy Candy | 48.7 g |
| 51 | Kit Kat | 48.7 g |
| 52 | Kit Kat White | 48.7 g |
| 53 | Kit Kat Mini | 48.7 g |
| 54 | Jam | 48.5 g |
| 55 | Almond Joy Candy Bar | 48.3 g |
| 56 | Dried fig | 47.9 g |
| 57 | Dark chocolate | 47.9 g |
| 58 | Snickers Fun Size | 47.6 g |
| 59 | Dried apple rings | 47.5 g |
| 60 | Reese's Peanut Butter Cup | 47.2 g |
| 61 | Dried kiwi | 46.4 g |
| 62 | Dove Dark Chocolate | 46.3 g |
| 63 | Gummy bear | 46.2 g |
| 64 | Butterfinger | 45.9 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices