Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Nutella with 54 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 417 | Frozen strawberries | 4.56 g |
| 418 | Mixed nuts | 4.53 g |
| 419 | Goldfish crackers | 4.53 g |
| 420 | Cheez-It | 4.53 g |
| 421 | Rutabaga | 4.46 g |
| 422 | Whole milk | 4.46 g |
| 423 | Goat's milk | 4.45 g |
| 424 | Almond butter | 4.43 g |
| 425 | Frozen raspberries | 4.42 g |
| 426 | Croutons | 4.41 g |
| 427 | Frozen waffles | 4.41 g |
| 428 | Sausage gravy | 4.4 g |
| 429 | Frozen peas | 4.38 g |
| 430 | Midnight sandwich | 4.37 g |
| 431 | Cheerios | 4.36 g |
| 432 | Dark bread | 4.34 g |
| 433 | Spicy chicken sandwich | 4.32 g |
| 434 | Japchae | 4.31 g |
| 435 | Vegetable bread | 4.31 g |
| 436 | Canned chickpeas | 4.31 g |
| 437 | Dinner roll | 4.3 g |
| 438 | Pad Thai with seafood | 4.28 g |
| 439 | Grits | 4.26 g |
| 440 | Pad Thai with meat | 4.25 g |
| 441 | Tartar sauce | 4.25 g |
| 442 | Onion | 4.24 g |
| 443 | Turkey bacon | 4.24 g |
| 444 | Vegetarian lasagna | 4.23 g |
| 445 | Black bean burger | 4.23 g |
| 446 | Whopper | 4.22 g |
| 447 | Milky coffee | 4.2 g |
| 448 | Latte coffee | 4.2 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices